Healthy family vacations can be possible.
And the kids won’t complain any more so than they do on a standard family vacation. LOL.
Dr Tom Potisk and his family on the White River State Trail
Yes, yes they will still ask “Are we there yet?”, and “Can I watch TV there?”, and “When are we going home?” Get used to it; they’re kids!
But the goal of a healthy, holistic vacation is maintaining some control over nutrition, learning or experiencing something new, and having some fun physical activity every day. And don’t forget, some ice cream is okay! LOL.
The standard family vacations tend to be toxic, boring, inactive, lazy, and unhealthy overeating disasters. Those can bring out the monster in a kid.
Sure, I understand that Mom and Dad need and deserve a break from the grind of their regular routine. God help them! But a bit of pre-planning, and laying down of specific demands can make the whole experience much healthier. Likely, everybody will come back in as good if not better shape than before the break.
Don't forget that kids love fishing!
For example, I’d recommend a trip to the library shortly before the vacation, and demand that each kid pick out a few worthwhile books for the car or plane, and for the dreaded days of poor weather. And make rules that limit electronic gaming time, perhaps only in the car, or no more than one-hour daily and only after physical activity; better yet, leave the electronics at home!
Avoid or minimize media exposure. You’ll find you didn’t miss much except more bad news! LOL.
Bring along a healthy snack bag containing some fresh fruit like bananas, apples, nuts, trail mix, etc.
Lay down the law before the trip, explaining that although you all may likely partake in some lax eating habits, something green needs to be consumed with lunch and dinner. No, it can’t be just green M&Ms or green pop! LOL.
Try hard to maintain the simple eating rule I advocate – having a big salad every day, perhaps making it one of your meals by adding some quality protein. I write more about this in my new book Whole Health Healing-The Budget Friendly Natural Wellness Bible for All Ages. You can buy it by clicking here.
As for activities, go ahead and sleep later, nap in a lounge chair, lay on the beach, float in the pool, and thoroughly let go of any mental and physical tension you’ve all been harboring; but then get up and explore. Make a little adventure everyday by looking for unique characteristics in your area – a hike, a bike ride, a canoe ride, visit something historical or artistic, anything that stimulates your right brain function. This right brain stimulation is known to be vitally important for thorough relaxation.
I’m known as The “Down-to-Earth” Doctor because of my personal holistic lifestyle and practical, easy-going teaching abilities, and I just love adventures like exploring trails and rally cool, unique areas. I recently took my family on a bike trail near Lake Geneva, Wisconsin (45 minutes southwest of Milwaukee). The trail is called The White River State Trail. The beautiful trail, on an old railroad line, runs eleven miles between Spring Valley Road (near Burlington) and Elkhorn along the Racine and Walworth county lines. It passes through the darling, historic villages of Springfield and Lyons. Be sure and stop at the original train depot, now The Pedal and Cup Coffee Shop in Springfield; good food, drink, and people there!
Ask your hosts, hotel desk clerk, or local visitor center about highlights to see in your area. Do an internet search for local bike trails, canoe trails, historical relics, and geographical wonders. On behalf of your kid’s sanity, limit the museums to one per trip! LOL.
My family and I recently visited The Freshwater Fishing Hall of Fame and Museum in Hayward, Wisconsin – neat place!
My son Andy at The Freshwater Fishing Hall of fame
So the goal is to not only come back rested, but to come back resisted, mentally stimulated, energized, stronger, educated, enthused, at peace, and in awe of God’s creation.
Your last words should be “That was the best trip since….” and “I haven’t felt better in…”
How will your next vacation be better than ever?
By the way, have you seen my other blog sites?
For the general public: http://www.wholehealthhealing.com.
Specifically for doctors: http://www.reclaimthejoy.com.