Get Healthy The Natural Way

Dr. Tom Potisk, one of America’s top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk’s extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

Reclaim The Joy Of Practice - An Advanced Guide For Advancing Doctors.

Doctors face more responsibilities than ever before. The demands of licensing boards, insurance companies, patients and even new technologies easily draws doctors away from their role as loving, caring healers. This book leads doctors on a journey of joy, capturing all the benefits that can and should come with being a doctor. Your patients will appreciate the improved you.

Landscape Gardening Secrets Revealed.

Posted by admin August - 3 - 2011 - Wednesday Comments Off

Landscape gardening secrets are well worth learning; especially vegetable gardening.

You can’t beat freshly picked produce for taste and nutritional benefit. This is particularly true of organically grown varieties.

I can’t claim to be a horticultural specialist, master gardener, or any kind of certified gardening expert. But every year I grow a pretty nice vegetable garden as an amateur and I’m happy to share a few of my secrets.

1) Understand that it’s a necessity not a burden. There is no better way to know exactly the quality of the produce your eating and how it was raised than to raise it yourself. And you save lots of money. master gardeners like chromium, manganese, and selenium are missing from commercially grown produce. Organically grown has these and many more. I consider gardening a vital component of optimum wellness. It’s a gift from God; don’t waste it.

2) Every little bit helps. I know it may not be possible to raise all the produce you’ll need, but your health will benefit even if all you can manage are a few onions, tomatoes, or a bit of lettuce.

3) Lower your expectations. Even the best farmers with the most current technology don’t expert 100% yield. So expert some loss to bugs, birds, varmints, and poor weather. In some years  you may lose it all.

4) You don’t have to use herbicides and pesticides. In fact I recommend avoiding it. As I wrote above, expect bugs. But if you have a bit of patience, you’ll find the bugs will control themselves in time. Spraying will eliminate the helpful bugs like spiders and beetles that are necessary for a helpful balance.Year after year I get plenty of produce without any chemical intervention. my secret weapon is tolerance.

5) You’ll need some type of weed cover. I use garden fabric, but newspapers, mulch, and hay also work well.

6) Give it a little attention everyday. Don’t wait till problems are out of control. A little hoeing today, a bit of weed pulling tomorrow, and then some pruning the next day will keep you from getting overwhelmed.

7) Don’t take it too serious. Consider it a challenge, and fun physical activity. If that is your goal versus harvesting,than you can’t loose. You’ll learn a bit more each year. And be artistic by making your garden uniquely shaped and bordered; a landscape feature to take notice of.

8) Make a mulch pile. And when it decomposes add it back to your soil. All the peelings, spoiled and  uneaten portions should go in the pile.

9) Use pots if you don’t have ground space. I’m amazed at the terrific produce people get from potted vegetables.

10) Help others with their gardens when you get the hang of your own. You’ll feel a profound fulfillment.

So what’s your excuse? Get in the dirt!

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Oh, and by the way, have you seen my other cool websites – http://www.wholehealthhealing.com. And specifically fior doctors – http://www.reclaimthejoy.com.

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Asparagus Time: Lessons About Life

Posted by admin May - 5 - 2011 - Thursday Comments Off

Asparagus time?

Sorry for my strange excitement about asparagus, but I always look forward to picking and eating the first fresh batch from my garden. I just picked some today! It’s usually the first green vegetable available every spring. And if you can get it fresh, like picking it yourself from your own garden, it is absolutely fantastic. It’s even good raw!

I’m big on gardening by the way. I even recommend it in my book Whole Health Healing – The Budget Friendly Natural Wellness Bible For All Ages. Gardening does amazingly good things for your overall health and wellness.

Asparagus growing is a great analogy for most things in life, like relationships, careers, faith, and prosperity. In case you haven’t noticed, all the great things in life take time – it’s a lesson in patience.

Asparagus as an analogy for life? LOL. Yep you read it correctly. That’s why they call me the “down to earth” doctor.

For example, many people tell me they would like to grow their own asparagus, but they lose their enthusiasm when they learn that it takes a couple of years from the time you plant until the time you can pick. And worse yet, if you plant and lose your patience, picking too early, then your asparagus won’t come back.

Even more like the realities of life, there are a few particulars. You must plant in good soil, and not just anywhere with good soil but in a sunny spot. And this sunny spot with good soil must be well drained – not in a low spot. Whew, it’s getting complicated isn’t it? Oh wait, don’t forget that there are going to be weeds, lots of weeds that you have to keep up with!

So, there is a procedure, and rules, and a way to do it, and it takes time. Welcome to reality! This is about the way the world works when you want something good.

Sorry to depress you but this story gets brighter if you read on. LOL.

But in the end, the efforts in growing asparagus are all worth it. You’ll know what I mean if and when you ever take your first bite of just picked asparagus. Mmmm, mmmmm!

Now, there is an option; you can just go out and buy it. Most grocery stores carry asparagus, and at this time of year, spring, it’s very reasonably priced.  Not a bad alternative to growing it yourself, eh? I can’t argue, even that store bought asparagus has it’s benefits for your health and can be quite tasty. Enjoy it!

Sorry to steal some of your asparagus joy, but the reality is that the store bought, corporate grown stuff may likely contain potentially harmful toxic residues from the insecticide and herbicide applications. And the nutritional content is lacking compared to the home grown or organically grown variety because the soil it was grown in is likely mineral depleted. Don’t forget I said “sorry”. The lesson here is that taking shortcuts, taking the path of least resistance, has it’s consequences. (You might argue that you’ll wash it thoroughly. Sorry again, washing is always a good idea, but the toxins are known to be in the flesh also.

So there you have it – lessons in life from asparagus. The lessons being that good things take time and effort but it’s usually worth the bother, and that if you lose your patience acting too quickly you may not have another chance, and that you can take short cuts but there is usually a price to pay for it.

And then there is the issue of faith. Yep, you must have faith that your efforts will produce, and that also is an important component for life.

No, this is not a dream. LOL.

Now, I’m going to cook my favorite asparagus recipe: 2 scrambeled eggs mixed with chopped asparagus (1/2 inch pieces) and topped with grated Swiss cheese. This must be what heaven is like! Thanks God.

What lessons have you learned by observing the world around you?

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Hugh Hefner Envy: 4 Tips for a Youthful Exuberance.

Posted by admin December - 29 - 2010 - Wednesday Comments Off

Hugh Hefner is the envy of anybody aging. Hugh is 80 something.

I like that “something part.” I learned that from an elderly patient of mine. When I asked her age she said “I am 80 something.” with a big grin, ”It’s not necessary to count the second digit.” LOL!

By the way, I am 40 something. I feel better saying my age that way especially since I’m only able to say that for a few more weeks.

I’m told I look good for my age. I’m lean, fit, and active. All my parts are still working well; just like Hugh. I’ll casually neglect to comment about my hair. LOL!

So how do some people maintain their youthful exuberance? God is ultimately in control of what happens to each of us, but he also gifted us with the ability to make choices.

Having been a holistic family doctor for over 25 years, working face to face with thousands of senior citizens, I have a few observations and suggestions about youthfulness.

1)Check Your Posture. It is an often overlooked component of beauty, health and youthfulness. Look closely at those who catch your eye and you’ll notice those people have good posture.   From a side view you’ll notice that their head lies directly above their torso, and that an imaginary straight line can be drawn from their ear to their shoulder, to their hip, and then to their ankle. From a front or back view you’ll notice levelness of their ears, shoulders, and hips. It all has a lot to do with spinal balance.

Be sure and get the free report I offer on the right side of this web site called: How to Check Yourself and Your Family for Spinal Structural misalignment. Learn how to sit, lay and stand properly.

Good posture is important for health because of the structure/function relationship. I’m referring to the alignment of your bones and joints. I bet you haven’t heard about how structural balance has an effect on your health. This structure/function relationship is what I call “The missing link” in health care. This is true particularly of spinal alignment.

Stress and trauma cause the vertebrae to misalign and this in turn irritates or impinges the delicate spinal nerves and spinal chord (this is called subluxation). The nervous system controls and coordinates all body systems including immunity. Chiropractors specialize in locating and correcting subluxations. Find a chiropractor and get checked regularly. How often? Once per week optimally and once per month minimally. Yes, this is the best way to improve your posture and your health.

2) Think Young. Our minds are a lot like computers. Garbage in equals garbage out. If you keep exposing yourself to frequent negative media for example, you’ll think, talk, and act negative. In case you have not noticed, most of the information in the media is negative. So I suggest limiting your exposure. Listen to the news or read the newspaper once a day maximum. And be very selective with other things that influence your mind like television shows, magazines, books, the internet, and even some people.  Seek out uplifting, educational, inspiring, and positive input.

3) Eat Young Food. Reminds me of the adage “You are what you eat.” So eat fresher produce and preferably organically or home grown. The vitamin and mineral content is superior not to mention the taste. Aim to eat a big salad every day. Another free report I offer is the recipe for The Healing Salad. Fantastic! Fresh vegetables contain high levels of anti-oxidants, compounds known to nullify a common destroyer of youth – free radicals.

4) Love more. Yes expressing love is a key component of youthfulness. This is much more than just sex. It’s about love for your spouse, children, neighbors, and even your enemies. Actions speak louder than words here. Sharing your God given talents to help your fellow man, besides being a higher calling for all of us, works wonders to strengthen your immunity, cardio-vascular system, and mental capacities.

So, if you envy Hugh Hefner and want to maintain a youthful exuberance, the above lifestyle choices can help you do that.

Oh yeah, one more thing: behave yourself!

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