Get Healthy The Natural Way

Dr. Tom Potisk, one of America’s top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk’s extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

Reclaim The Joy Of Practice - An Advanced Guide For Advancing Doctors.

Doctors face more responsibilities than ever before. The demands of licensing boards, insurance companies, patients and even new technologies easily draws doctors away from their role as loving, caring healers. This book leads doctors on a journey of joy, capturing all the benefits that can and should come with being a doctor. Your patients will appreciate the improved you.

Wisconsin Wellness Secret- Whitetail Deer Hunting for Food, Fun and Fitness

Posted by admin October - 18 - 2011 - Tuesday Comments Off

Wellness opportunities in Wisconsin are abundant.

Autumn brings cooler temperatures, brilliant foliage coloration, and the annual Whitetail Deer harvest, a Wisconsin tradition since the earliest days of statehood. Gone are the days of remote deer camps occupied by inebriated, careless and filthy hunters who stumbled through the woods after late night card games played under the light of kerosene lamps dimmed by cigar smoke.

Today it’s a healthy pursuit;  a challenge,  met by safety conscious hunters of both genders with an ethical goal of humanely controlling the deer population, filling the freezer, enjoying the outdoors, and embracing the group dynamics of teaming up with family and friends. I’ve enjoyed the sport for 35 years and know that modern deer hunters are environmentally conscious and appreciative of these gifts.

Dr Tom Potisk and family

The meat is truly quality. Deer meat, called venison, is organic and totes high protein, low fat, essential oils and minerals that are lacking in the conventional supermarket meat processed from animals that are often raised never seeing the natural light of day. Healthy succulent steaks for grilling are obtained from plump deer tenderloins. Tasty roasts in slow-cookers with vegetables like potatoes, onions, celery and carrots will cause hunger pangs with a lift of the lid. And don’t forget the wonderful, lean ground venison as a wise choice for chili and spaghetti. My mouth is watering right now; how about you?

The hunt can be a fitness lover’s dream. It usually involves much walking and carrying of a heavy firearm, often while swathed in heavy clothing and big boots. The terrain can be taxing due to Wisconsin’s beautiful but frequently hilly landscape. It all adds up to a thorough fitness workout, and I have not even mentioned the additional muscles used if a deer is harvested – it must be dragged out!

Wisconsin is known as one of the top states for Whitetails. The deer population has lately been at record or near record levels since counting began nearly a century ago. And the safety record of hunting is also at an all time high, thanks to new hunter-safety certification requirements for licensing.

Often the hunt is pursued as a group, each sharing stories from past outings that can bring either laughter or sadness about the big one that got away. In just a few weeks you’ll see our state’s countryside dotted with blaze-orange coated and capped hunters, some with dreams of a trophy buck or a hearty meal, some just seeking the solitude of the forest, but all gaining memories that will last a lifetime.

Dr Tom Potisk and son Mike with 11 point Whitetail.

Let’s cherish and make good use of this Wisconsin wellness secret.

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Wisconsin Deer hunting rules, regulations, licensing requirements, and even places to hunt can be obtained at the WI Department of Natural resources website   www.dnr.wi.gov

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May God bless you and your family with whole health,

Dr Tom Potisk

Read my last Wisconsin Wellness Secret by clicking on this title:

wisconsin-wellness-secret-paddle-milwaukee

Be sure and get my 4 free health reports available on the right side of this website.

Oh, and by the way, have you seen my other cool websites – http://www.wholehealthhealing.com. And specifically for doctors – http://www.reclaimthejoy.com.

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Livestock: Friends and Food

Posted by admin December - 22 - 2010 - Wednesday Comments Off

Livestock: Friends and Food? Is it possible?

Yes but it’s not easy.

When my wife and I first moved to our farm about 16 years ago, we were advised that if we obtained any livestock that we intend to eat, then we should not allow them to become pets.

“Uu -huh” I said in my characteristic covertly defiant agreement. I think that means I lied.

Since then we’ve enjoyed having numerous animals around here that we’ve enjoyed both as near pets and as food.  No, I wouldn’t go so far as to say that we’ve hugged and petted these animals as we do with our cats and dog, but they have been cherished as a part of the family. Sounds a bit gruesome I know, but I’d feel guilty if we didn’t show them at least some appreciation as we raised them.

Our farm is blessed with a really nice chicken coop, so the first animals we obtained were chickens. They were given to me as a gift from a former neighbor. They are Aracauna breed, and I’m told they originated in South America. Known for laying eggs of multiple colors (teal, brown, tan and white) they are also cherished as dual-purpose chickens good for both egg production and roasting.I love the fresh eggs we collect and eat most mornings – I can really taste and see the difference! They are a wonderful benefit to health.

We were given one rooster who we were told is called Garth. We love the way Garth cockadoodles  frequently.

I hope the neighbors do too! LOL.

Then another neighbor started telling us about how his kids raise piglets every spring. Before I knew it, there were squeals coming from our lower barn, both from my kids and the cute pink piglets!

We are amazed how fast they mature, growing from 40 pound cutey-pies to 200 pound hogs in a matter of weeks. And the pork meat is delicious; much tastier and leaner than what I’ve had from the grocery store.

I built them a very strong pen with heavy metal fencing so they could have plenty of fresh air and sunshine. “They’ll never get out of there.” I said. Ha! One day we arrived home to find the big boy and girl standing in the driveway. I still can’t figure out how they escaped because there was nothing amiss about their fence or gate. So what did I do? Well one of the tricks of raising livestock is to always shake the food dish before feeding. So I opened up their gate, stepped in, shook the food dish to make it’s distinctive sound, and in they ran! Hey mothers, try that and see if it works on your kids. LOL!

Then one day I saw a young turkey for sale at a local farmer’s market. “I’ll take it” I gleefully said, picturing my family drooling at Thanksgiving as they eyed the roasted fresh home-grown bird. We named him Gobble and enjoyed watching him grow. Well, as Thanksgiving approached the kids stated asking “Dad, we won’t eat Gobble will we?” Luckily turkeys freeze well. LOL!

Then, somewhere along the line I decided to tackle one of my greatest fears – bees! Ever since I was 6 years old I’ve panicked whenever I hear something buzzing. This terror began on the day I saw and heard my sister screaming after she stepped on a honey bee with a bear foot. Even the sound of a fly put me in a panic. So a friend gave me some bee raising equipment and before I knew it, and after much anxiety, I was raising bees. Their kind of difficult to hug, but make for a very interesting hobby! Amazingly, one can obtain 20 pounds of honey from even one good hive. I’ve really enjoyed giving my fresh, organic honey away as gifts, not to mention using it as a sweetener.Have you ever tried honey in coffee? Fantastic!

So, we’ve enjoyed these animals both as near pets and food. I’m delighted to be eating this freshly harvested, organically grown food. Animals are truly a gift from God. As the author of the book Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages, this kind of healthy, holistic lifestyle is right up my alley.

What’s next? I’m considering cattle, maybe goats, or even emu. I’ll keep you posted.

If you like what I write you can click on the orange RSS icon up near the top right-hand corner of this site to get all my future postings for free. And be sure to get the free reports I offer on the right side of this web site.

If you have a comment or question for me just click on the Contact button above.

Lastly, be sure to check out my other blog sites: http://www.wholehealthhealing.com, and one specifically for doctors http://www.reclaimthejoy.com

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Diets and Holistic Health

Posted by admin July - 19 - 2010 - Monday Comments Off

Diets and holistic health don’t mix together. Pun intended. LOL

The Healing Trail Mix

Not when diets are defined in the traditional sense of following a specific eating plan to lose weight.

Sure, following any of the hundreds of plans that have been promoted in the last few decades may result in some weight loss, but the benefits typically don’t last. Even a diet of eating just cookies works short term. If you’re going to waste your time, you may as well do it by eating cookies! LOL.

The average American keeps getting heavier, especially children, and the new miracle diets keep coming, and the average American keeps getting heavier, especially children, and …….

I suspect you get my point.

But wait, I have this diet that works and I offer a guarantee and……. Gotcha!

Sorry, there are no simple, miracle solutions/plans. There never was any and there never will be. Boohooo!

I am happy to report that what does work for weight management, always has and always will work, is this: careful food selections, self control, occasional splurging (yahoo!), acceptance of how God made you,  and eating slower, smaller more numerous meals.

Why don’t you see this type eating advice advertised  on TV or in magazines anywhere? Because nobody make any money when you do it. Surprise!

In fact, many people will make less money when you follow a healthy holistic eating lifestyle, namely doctors because you will likely be ill less often.

Please become aware that the media and it’s advertisers are becoming increasingly talented at getting and keeping our attention, particularly when it comes to our physical appearances. They place pictures of beautiful people with gleaming muscles (they are oiled), rippling six packs (they are airbrushed or do dozens of sit-ups immediately before the picture is taken),  or worse yet the people are taking steroid type drugs to enhance their physiques.  These “models” are not representative of we typical humans. You and I need to be wise to this. Even though we enjoy looking.

Also, be wary of some of the food products, their claims, and what’s in them.

The top 10 deceiving “healthy” foods that lead to weight gain and other health problems:

1) margarine, because it lacks the  essential oils necessary for a healthy cardiovascular system.

2) artificial sweeteners, because they contribute to inflammation

3) soy, because it can mimics the hormone estrogen

4) most granola bars, because they contain excess sugar

5) most dehydrated fruits, because they have added sugar

6) most juices, because they lack pulp and contain excess added sugars

7) whole grain products, because many people have hidden gluten allergies

8) commercially grown apples, bell peppers, celery, cherries, and imported grapes because they are the top 5 most chemically treated produce and contain toxins.

9) all orange juice, because it is  well known to increase inflammation

10) commercially raised chicken because it’s likely raised indoors, given antibiotics and probably hormones for faster growth

So scrap the diet plans and get the mind set that weight management involves lifelong “good” eating habits like this:

Weight Loss and Eating Tips

♦ Eat smaller quantities and more often

♦ Eat fresher foods

♦ Eat organic grown varieties

♦ Eat slower

♦ Don’t drink more than a few sips while eating

♦ Start a garden

♦ Eat more variety

♦ Add more fresh herbs and spices

-an excerpt from my new book Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. You can buy the book by clicking here.

Simplistic isn’t it? Better yet it’s neither difficult or expensive. Now you know how I came to be labeled The “Down-to-Earth” Doctor.

The trick, if there is such a thing about weight management, is to change your thinking first. Click on the link to read my article: Weight Loss Solution: Change Your Brain.

http://www.wholehealthhealing.com/?p=162

Now I’m confident you and your size will be okay! Next time, I’ll write about another vital component of weight management – physical activity. So tune in again.

What can you change to better manage your weight?

By the way, have you seen my other blog/web sites?

For the general public: http://www.wholehealthhealing.com

Specifically for doctors: http://www.reclaimthejoy.com

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