Get Healthy The Natural Way

Dr. Tom Potisk, one of America’s top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk’s extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

Reclaim The Joy Of Practice - An Advanced Guide For Advancing Doctors.

Doctors face more responsibilities than ever before. The demands of licensing boards, insurance companies, patients and even new technologies easily draws doctors away from their role as loving, caring healers. This book leads doctors on a journey of joy, capturing all the benefits that can and should come with being a doctor. Your patients will appreciate the improved you.

Wellness prescription: have more fun

Posted by admin March - 17 - 2010 - Wednesday Comments Off

Motorcycles, natural hot springs, sushi, and chiropractic philosophy, wowee, what a weekend!!

I just returned from a few days in Costa Mesa CA (near LA). I attended CalJam, a chiropractic philosophy/music convention, with my friend Ed Petty from PM&A – a practice management/consulting firm.

Philosophy you’re wondering? Oh yeah, we’re deeply sophisticated! LOL

The event was refreshingly different because of the focus on chiropractic’s unique philosophy combined with music. The man behind the liveliness of it all is Dr. Billy Demoss and his fun-loving personality really shows in the event. Check out my video of BJ Palmer resurrected http://www.youtube.com/watch?v=im7Z-1ufHU4. In case you don’t know, BJ Palmer (1882-1961) is the developer of the chiropractic profession. His father DD Palmer (1845-1913) discovered chiropractic in 1895. We chiropractors are proud of our heritage and enjoy toying with the eccentricities of BJ.


owes it's beginnings to Bj palmer

Of course, I had to give Ed a lesson about why I’m called the “down-to-earth” doctor (www.thedowntoearthdoctor.com), a big part of it is going on adventures, so I took him on a high desert hike to a natural hot spring called Deep Creek Spring in the San Bernadino mountains above LA. Yes, those are my feet in the picture. Ed reciprocated by guiding me on a motorcycle tour the previous day – I drove my first Harley and now I’m hooked! Thanks Ed.

Oh yeah, and somewhere between all the fun, we went to classes, just like college days. And then we ate sushi, because everybody does in LA!

As I listened to many of the great speakers like Dr Dan Murphy, Dr. Fabrizio Mancini, etc. I became even more grateful for the 25 years of tremendous success I’ve had in chiropractic. “Best profession in the world!” is what I told a beginning chiropractic student I bumped into there. He was wondering if he made the right decision, given all the negative news circulating about the economy of practicing lately.

Be careful who you listen to!

The speakers were talented and the content inspiring, but it also became apparent to me, that the seminars of PM&A are better in the sense that they lack sales. What I mean is that most of the speakers at CalJam and many other seminars, as inspiring, informational and fun as they are to listen to, usually have a hidden agenda – they want to sell me something. That’s what’s different and one of several reasons why I stayed with PM&A as my practice management guide, and why I’m excited to now be a part of their team. The people working at PM&A are sincere about helping doctors. It’s congruent with what I know about being an exceptional doctor -the focus has to be on helping patients.

I teach a class around the country for doctors called Reclaim the Joy of Practice, based on my book of the same name (www.reclaimthejoy.com), for content, I’m always on the lookout for exceptional Doctors and their wisdom. I bumped into Dr. Gerald Clum, president of Life West Chiropractic College at CalJam. Listen to his brief message in response to my question “What is the most important thing chiropractors can do to be more successful?”  http://www.youtube.com/watch?v=mupb_EteQCg.

If you are a doctor, I ask you – “How can you apply Dr. Clum’s message today?”

And for the rest of you – “Can you please try to make everything fun, even if it’s work or school?”

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Winter sports – great for our wellness, important for health

Posted by admin March - 9 - 2010 - Tuesday Comments Off

Wellness in winter? Perhaps you thought it was a time for hibernating.

      My son and I just returned from a long weekend of cross country skiing and ice fishing. The temperature was between 15-25 degrees each day and it was wonderful.

 Wonderful, some will ask? Absolutely. Don’t equate cold with bad. Cold is a range of temperature not an emotion or mood. Winter can and should be a fun filled season like any other. The key to enjoying it is to adapt and modify for the conditions. And don’t forget that you can use winter as a good excuse to enjoy some indulgences like hot chocolate. (Yes, this “down-to-earth” doctor  says it’s ok to have hot chocolate in moderation.)

     So, we spent a lot of time each day outdoors (but not just because of the hot chocolate).

   On Thursday, we first arrived to find a very “cool” accommodation. The heat was off when it should have been on. So, I got the furnace working and built a big fire in the woodstove.  Knowing it would take a few hours to warm the place up significantly, we decided to go to the local library where I could catch up on some reading and my son could get a jump on some homework. We also picked up a pizza and some salad for supper – a good nutrition compromise.

   I always insist on some type of greens with foods like pizza. I hope you do too!  That’s the holistic lifestyle in me. So often I observe people and families having pizza and nothing else, except perhaps soft drinks. This concept of making wiser food choices is one of several healthier concepts I explain in my book: Whole Health Healing –The Budget Friendly Natural Wellness Bible for All Ages. In the chapter called Enjoying Eating, I explain how making just a few wiser choices go a long way in both weight management and general health. This practical way of healthier eating that I support, is one of several reasons that people label me “the down-to-earth” doctor.

   The next day, we headed off to a local lake I’ve been wanting to fish for a long time. We drilled a hole in the ice and found it to be nearly three feet thick! Great arm exercise. Soon, we caught a few bluegills and perch, but unfortunately, nothing worth keeping.

    But the sun was shining, the pureness of the sparkling white snow, and the excitement made for a wonderful outing.  Some might think or say “Burrrrr!”, but I strongly believe that type of labeling is one of many traps that contribute to obesity and overall poor health. You can escape the trap by taking the attitude that each day is a gift, especially each day’s outdoor activities, and enjoying them in any way you can even if it means bundling up.

   On Saturday, we donned our cross country skis and headed out on the lake. The wind was brisk to say the least, but it didn’t take long to feel some heat when we started moving along. I’ve been cross country skiing for nearly 35 years and never tire of it. I still have the same skis! In Chiropractic College, I remember one of the professors explaining how the cross-crawl pattern of limb movement in this type activity causes improved brain activity and stimulation. Now that’s my kind of a high! Don’t miss out on it.

      There’s a chapter in my book called Exercises That Really Work – And Those to Avoid, here I demonstrate and propose that if it isn’t fun, it won’t get done.  I watched thousands of my patients in the 25 years I practiced chiropractic that struggled with purchasing exercise equipment, joining health clubs, and the self discipline of doing calisthenics. The conclusion I arrived at is this – that kind of approach to exercise fails miserably most of the time. The solution is to participate in fun, outdoor activities regularly, your entire life, and have a variety to choose from for different seasons.

   Strive to do so each and every day, settling for no less than 3 times weekly, even if it means bundling up in the winter.  That’s another step to having a holistic lifestyle. Even better, enjoy it with somebody you love.

   And don’t forget the hot chocolate!

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