Get Healthy The Natural Way

Dr. Tom Potisk, one of America’s top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk’s extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

Reclaim The Joy Of Practice - An Advanced Guide For Advancing Doctors.

Doctors face more responsibilities than ever before. The demands of licensing boards, insurance companies, patients and even new technologies easily draws doctors away from their role as loving, caring healers. This book leads doctors on a journey of joy, capturing all the benefits that can and should come with being a doctor. Your patients will appreciate the improved you.

Cute Puppy Saved from Extermination!

Posted by admin December - 17 - 2011 - Saturday Comments Off

Meet our new puppy – Jake. We suspect he is about 3-4 months old. We are not quite sure because we obtained him from an animal shelter.

We were told he was on a short list to soon be euthanized. For those of you not familiar with that word, it means exterminated. So sad!

We suspect he is part Beagle and part Jack Russell Terrier. Some people refer to these dogs as Jackabees. Cute!

Maybe we should have called him Spot?

He is a delightful dog, growing fast and full of energy. He seems amazingly affectionate and so far not damaging anything around the house, thank goodness!

I’ve learned from my training and 25 years experience as a holistic family doctor, that pet ownership is a wonderful contribution to one’s natural health and wellness. We are happy to welcome Jake to our family I’d highly suggested seeking your next pet or animal from an animal shelter. Adopting unwanted pets is a special pleasure!

Email me a picture of your pet and I’ll be happy to add it to this post – tpotisk@gmail.com

May God bless you and your family with whole health,

Dr Tom Potisk

PS Be sure and get my 4 free health reports on the right side of this website. They will help you get started on a path to real health.

PPS If you like what I write, show it by “liking” and sharing this post please.

And by the way, have you seen my other wonderful websites: More natural health info for the general public –http://www.wholehealthhealing.com. And marketing for chiropractorshttp://www.reclaimthejoy.com.

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Milwaukee Area Motivational Holistic Health Speaker at Conferences and Conventions

Posted by admin October - 16 - 2011 - Sunday Comments Off

Milwaukee area Holistic health speakers like myself teach wellness and prevention. My unique topic is called After God, Humor is the Best Medicine. I combine concepts of natural and holistic health with funny pictures and stories gathered from my 25 years as a busy holistic family doctor and chiropractor. I’m known as a motivational speaker about alternative medicine. I also present corporate workplace wellness programs.

I use about a dozen funny pictures. Here is one I like to show:

I especially like to speak and present my programs at Christian conferences and conventions. I most recently did so at the CEO Fearless Faith Workshop  (http://ceo-ministries.org/) near Milwaukee Wisconsin. Public speaking is one of the ways I enjoy helping people.

Many people call me The Down to Earth Doctor because of my ability to teach in an easy-to-understand and practical manner. So I strive to share information about health and wellness that my audience and their families can put to use immediately with little or no cost.

Ultimately, my goal is to empower people to take more personal responsibility for their wellbeing, so they can be less dependent on the high cost and risk of the conventional health care system (it’s really a sickness care system).

The best doctor is really the one inside of us, the one we’re blessed with by God. Our bodies  have an incredible self healing ability. They key to real optimum health is to give our inner doctor what it needs to do it’s job.   It’s quite simple once one learns how. It’s the “how” that I teach.

Here is one more of the funny pictures I enjoy sharing as a wellness speaker:

If you desire me as a speaker, contact me at tpotisk@aol.com or call 262-835-1767.

May God bless you and your family with whole health,

Dr Tom PotiskAuthor of Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages, Wellness Wins: A Simple guide to a Happier, Healthier Life and Reclaim the Joy of Practice: An Advanced Guide for Advancing Doctors

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Be sure and get my 4 free health reports available on the right side of this website.

Oh, and by the way, have you seen my other cool websites – http://www.wholehealthhealing.com. And specifically for doctors – http://www.reclaimthejoy.com.

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Vacations: 6 Secrets to Make Yours Extraordinary

Posted by admin July - 9 - 2011 - Saturday Comments Off

Sorry about my lag in blog posts. I was on another extraordinary vacation.

Here I'm in Budapest enjoying the local public spa.

You might wonder why a health and wellness specialist and author like me is writing about vacations? You’ll be pleased to find out that I recognize and prescribe vacations as a vital component of wellness. (And the crowds went wild LOL!)

I’m not kidding. During my 25 years as a busy holistic family doctor near Milwaukee, Wisconsin I observed the necessity for more people to have more rest, especially in the form of vacations. Many illnesses are caused at least in part by stress, or an over-burdened lifestyle.

With my boys and Dog on the Deerskin River in Wisconsin

Now before you begin planning to lead a sedentary lifestyle on the couch for the rest of your life, know that it is equally important to do meaningful fulfilling work that you are passionate about, and dedicate yourself to it. But still, regularly disconnecting with vacations needs to be sprinkled in for rejuvenation of body, mind, and spirit.

So here are several of my suggestions that can make your vacation extraordinary.

#1) I’ve noticed that if people take vacations regularly, then the lazy, non-stimulating type of vacations get boring fast. So go places and do things that are educational, exciting, and adventurous.  For example, I once rented a motor home in Rome, Italy and criss-crossed the country.

Here I'm overlooking a Lake in the Alps.

#2) You don’t want to come home being 5 pounds heavier, so partake in some physical activity each day. Whenever I go somewhere I’m always on the lookout for places to canoe, hike, and bike.

Hiking in Bohemia

#3) Another necessity to keep your physique in check is to control your eating. By all means sample the local cuisine,  but keep some self control such as being sure to eat a big salad everyday just as I consistently recommend. If you travel overseas you’ll notice how particularly healthier the food choices tend to be, especially breakfast. For example, when I was in Poland I was served radishes for breakfast. In France, I ordered an omelet and it came with a salad. Try it and I bet you’ll like it.

#4) Go with the mindset that no matter what happens it will be a great trip. Make the best of whatever the situation. Bad weather, travel delays, and getting lost are to be expected. You can’t lose with an attitude like that. My wife and I were robbed by a taxi driver in Istanbul and we still laugh about it.

With my wife hiking the Lycean trail on the Mediterranean coast of Turkey.

#5) Learn some of the local history. Every location has fascinating stories associated with it and they will provide considerable depth to your visit. Do a bit of research before you go, buy a guidebook, or ask the locals. My wife and I delight in taking guided walking tours of the major cities we visit. Most of them have been free.

#6) Take at least some risk. Some of my most memorable experiences came from dropping my guard a little. For instance, I was once driving across Montana and saw an interesting looking side road. I decided to take it even though I had no idea where it went. Within a few miles I stumbled upon the fascinating  site of Custer’s last stand. That was really cool.

There are endless places to go that will provide a lifetime of stimulating adventures.

My colleagues teasingly call me a “vacation expert” because of the many fabulous trips I’ve logged. So I wrote an article for doctors called How to Take More Vacations Without Disrupting Your Practice. The article is available for free on my other website specifically for doctors – http://www.reclaimthejoy.com.

I’m Dr Tom Potisk wishing you Happy Trails!

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Be sure and get my 4 free health reports available on the right side of this website.

Oh, and by the way, have you seen my other cool website – http://www.wholehealthhealing.com.

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Hugh Hefner Envy: 4 Tips for a Youthful Exuberance.

Posted by admin December - 29 - 2010 - Wednesday Comments Off

Hugh Hefner is the envy of anybody aging. Hugh is 80 something.

I like that “something part.” I learned that from an elderly patient of mine. When I asked her age she said “I am 80 something.” with a big grin, ”It’s not necessary to count the second digit.” LOL!

By the way, I am 40 something. I feel better saying my age that way especially since I’m only able to say that for a few more weeks.

I’m told I look good for my age. I’m lean, fit, and active. All my parts are still working well; just like Hugh. I’ll casually neglect to comment about my hair. LOL!

So how do some people maintain their youthful exuberance? God is ultimately in control of what happens to each of us, but he also gifted us with the ability to make choices.

Having been a holistic family doctor for over 25 years, working face to face with thousands of senior citizens, I have a few observations and suggestions about youthfulness.

1)Check Your Posture. It is an often overlooked component of beauty, health and youthfulness. Look closely at those who catch your eye and you’ll notice those people have good posture.   From a side view you’ll notice that their head lies directly above their torso, and that an imaginary straight line can be drawn from their ear to their shoulder, to their hip, and then to their ankle. From a front or back view you’ll notice levelness of their ears, shoulders, and hips. It all has a lot to do with spinal balance.

Be sure and get the free report I offer on the right side of this web site called: How to Check Yourself and Your Family for Spinal Structural misalignment. Learn how to sit, lay and stand properly.

Good posture is important for health because of the structure/function relationship. I’m referring to the alignment of your bones and joints. I bet you haven’t heard about how structural balance has an effect on your health. This structure/function relationship is what I call “The missing link” in health care. This is true particularly of spinal alignment.

Stress and trauma cause the vertebrae to misalign and this in turn irritates or impinges the delicate spinal nerves and spinal chord (this is called subluxation). The nervous system controls and coordinates all body systems including immunity. Chiropractors specialize in locating and correcting subluxations. Find a chiropractor and get checked regularly. How often? Once per week optimally and once per month minimally. Yes, this is the best way to improve your posture and your health.

2) Think Young. Our minds are a lot like computers. Garbage in equals garbage out. If you keep exposing yourself to frequent negative media for example, you’ll think, talk, and act negative. In case you have not noticed, most of the information in the media is negative. So I suggest limiting your exposure. Listen to the news or read the newspaper once a day maximum. And be very selective with other things that influence your mind like television shows, magazines, books, the internet, and even some people.  Seek out uplifting, educational, inspiring, and positive input.

3) Eat Young Food. Reminds me of the adage “You are what you eat.” So eat fresher produce and preferably organically or home grown. The vitamin and mineral content is superior not to mention the taste. Aim to eat a big salad every day. Another free report I offer is the recipe for The Healing Salad. Fantastic! Fresh vegetables contain high levels of anti-oxidants, compounds known to nullify a common destroyer of youth – free radicals.

4) Love more. Yes expressing love is a key component of youthfulness. This is much more than just sex. It’s about love for your spouse, children, neighbors, and even your enemies. Actions speak louder than words here. Sharing your God given talents to help your fellow man, besides being a higher calling for all of us, works wonders to strengthen your immunity, cardio-vascular system, and mental capacities.

So, if you envy Hugh Hefner and want to maintain a youthful exuberance, the above lifestyle choices can help you do that.

Oh yeah, one more thing: behave yourself!

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Lastly, have you seen my other popular blog sites: http://www.wholehealthhealing.com, and one specifically for doctors -http://www.reclaimthejoy.com

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Humor and Health: Doctor Jokes That Are Sick!

Posted by admin November - 7 - 2010 - Sunday Comments Off

Humor and laughter in health care? Well some would say that our current health care system is a joke! Har, har!

But seriously, we all need to laugh more. It’s a vital component of optimum wellness, and it’s been lacking. No wonder so many people are ill.

My engagement picture

Humor and Laughter Therapy are not new. Way back in the 1300s Henri de Mondeville, Professor of surgery advised. “Let the surgeon take care to regulate the whole regimen of the patient’s life for joy and happiness, allowing his relatives and special friends to cheer him, and by having someone tell him jokes”.

I learned a lot about humor from my patients during my 25 years as a holistic family doctor. I included several funny stories in my book Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages. Thanks to those of you who made me laugh all those years. I needed you! For example, one day a patient told me she had just gotten cataract surgery. “Can you see better now?” I enquired. She looked up at me, squinted her eyes and said sheepishly “Well, I can see your grey hair now.” Yeah, thanks for your humor gang!

My son Mike keeps me laughing!

Even the Bible says that “ a merry heart doeth good…” and “ ….a cheerful look brings joy to the heart and good news gives health to the bones”. I suspect God has a sense of humor; I get that feeling every time I get out of the shower and see myself in a full length mirror. LOL!

And let’s not forget the most powerful figure in the land, the king. He could choose who he had around him. He could choose his soldiers, his court, his family, but who did he choose to have closest to him? The jester. The person who made him chuckle.

It’s not too late to rediscover some humor.

Here is a good one: A husband was reclining and drinking beer while watching television. Suddenly, after watching something about Living Wills he hollered out to his wife “Hey honey, I want you to know that I don’t want to end up like a vegetable, given fluids and reliant on some kind of machine!” So his wife pulled the plug on his TV, threw away all of his beer and showed him the website http://www.thedowntoearthdoctor.com/!

“Laughter is the most inexpensive and the most effective wonder drug. Laughter is a universal medicine”. -Bertrand Russell.

Laughter is good medicine:

  • Five minutes of good belly laughing is equal to twenty minutes of jogging
  • Humor is a great diffuser of stressful moments
  • It is a cardiac and respiratory exercise, increasing heart rate, blood pressure and respiration, short term, and then lowering them dramatically.
  • Raises metabolic rate
  • Increases oxygen consumption by lowering amount of residual air in lungs
  • reduces level of water vapour and carbon dioxide in lungs, thereby reducing risk of pulmonary infection
  • Relaxes muscles (even those not involved in laughing)
  • excellent exercise for facial, thoracic, abdominal and other muscles
  • twenty seconds of laughter can double the heart rate for three to five minutes, which is equivalent to three minutes of strenuous rowing.

Here is another of my favorites: An elderly man and wife go to see a doctor. She is accompanying him because of his difficulty hearing. The doctor completes his interview of the gentleman and states “I want to order some tests. I need a urine sample, a stool sample, and a semen sample.” The man looks at his wife and asks “What did he say honey?” She frowns, leans over to him and shouts “Just give him your underwear!”

So, let’s look for the humorous side in everything whenever possible, including health. Start every morning by reading the comics in your local paper.

What funny stuff can you come up with today?

If you like what I write, feel welcome to click on the small orange RSS box in the upper right hand corner of this web site, and you’ll receive all my future posts for free.

And have you seen my other  popular blog/web sites?

For the general public: http://www.wholehealthhealing.com , and specifically for doctors: http://www.reclaimthejoy.com

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