Get Healthy The Natural Way

Dr. Tom Potisk, one of America’s top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk’s extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

Reclaim The Joy Of Practice - An Advanced Guide For Advancing Doctors.

Doctors face more responsibilities than ever before. The demands of licensing boards, insurance companies, patients and even new technologies easily draws doctors away from their role as loving, caring healers. This book leads doctors on a journey of joy, capturing all the benefits that can and should come with being a doctor. Your patients will appreciate the improved you.

Vacations: 6 Secrets to Make Yours Extraordinary

Posted by admin July - 9 - 2011 - Saturday Comments Off

Sorry about my lag in blog posts. I was on another extraordinary vacation.

Here I'm in Budapest enjoying the local public spa.

You might wonder why a health and wellness specialist and author like me is writing about vacations? You’ll be pleased to find out that I recognize and prescribe vacations as a vital component of wellness. (And the crowds went wild LOL!)

I’m not kidding. During my 25 years as a busy holistic family doctor near Milwaukee, Wisconsin I observed the necessity for more people to have more rest, especially in the form of vacations. Many illnesses are caused at least in part by stress, or an over-burdened lifestyle.

With my boys and Dog on the Deerskin River in Wisconsin

Now before you begin planning to lead a sedentary lifestyle on the couch for the rest of your life, know that it is equally important to do meaningful fulfilling work that you are passionate about, and dedicate yourself to it. But still, regularly disconnecting with vacations needs to be sprinkled in for rejuvenation of body, mind, and spirit.

So here are several of my suggestions that can make your vacation extraordinary.

#1) I’ve noticed that if people take vacations regularly, then the lazy, non-stimulating type of vacations get boring fast. So go places and do things that are educational, exciting, and adventurous.  For example, I once rented a motor home in Rome, Italy and criss-crossed the country.

Here I'm overlooking a Lake in the Alps.

#2) You don’t want to come home being 5 pounds heavier, so partake in some physical activity each day. Whenever I go somewhere I’m always on the lookout for places to canoe, hike, and bike.

Hiking in Bohemia

#3) Another necessity to keep your physique in check is to control your eating. By all means sample the local cuisine,  but keep some self control such as being sure to eat a big salad everyday just as I consistently recommend. If you travel overseas you’ll notice how particularly healthier the food choices tend to be, especially breakfast. For example, when I was in Poland I was served radishes for breakfast. In France, I ordered an omelet and it came with a salad. Try it and I bet you’ll like it.

#4) Go with the mindset that no matter what happens it will be a great trip. Make the best of whatever the situation. Bad weather, travel delays, and getting lost are to be expected. You can’t lose with an attitude like that. My wife and I were robbed by a taxi driver in Istanbul and we still laugh about it.

With my wife hiking the Lycean trail on the Mediterranean coast of Turkey.

#5) Learn some of the local history. Every location has fascinating stories associated with it and they will provide considerable depth to your visit. Do a bit of research before you go, buy a guidebook, or ask the locals. My wife and I delight in taking guided walking tours of the major cities we visit. Most of them have been free.

#6) Take at least some risk. Some of my most memorable experiences came from dropping my guard a little. For instance, I was once driving across Montana and saw an interesting looking side road. I decided to take it even though I had no idea where it went. Within a few miles I stumbled upon the fascinating  site of Custer’s last stand. That was really cool.

There are endless places to go that will provide a lifetime of stimulating adventures.

My colleagues teasingly call me a “vacation expert” because of the many fabulous trips I’ve logged. So I wrote an article for doctors called How to Take More Vacations Without Disrupting Your Practice. The article is available for free on my other website specifically for doctors – http://www.reclaimthejoy.com.

I’m Dr Tom Potisk wishing you Happy Trails!

-

Be sure and get my 4 free health reports available on the right side of this website.

Oh, and by the way, have you seen my other cool website – http://www.wholehealthhealing.com.

Subscribe

Diets and Holistic Health

Posted by admin July - 19 - 2010 - Monday Comments Off

Diets and holistic health don’t mix together. Pun intended. LOL

The Healing Trail Mix

Not when diets are defined in the traditional sense of following a specific eating plan to lose weight.

Sure, following any of the hundreds of plans that have been promoted in the last few decades may result in some weight loss, but the benefits typically don’t last. Even a diet of eating just cookies works short term. If you’re going to waste your time, you may as well do it by eating cookies! LOL.

The average American keeps getting heavier, especially children, and the new miracle diets keep coming, and the average American keeps getting heavier, especially children, and …….

I suspect you get my point.

But wait, I have this diet that works and I offer a guarantee and……. Gotcha!

Sorry, there are no simple, miracle solutions/plans. There never was any and there never will be. Boohooo!

I am happy to report that what does work for weight management, always has and always will work, is this: careful food selections, self control, occasional splurging (yahoo!), acceptance of how God made you,  and eating slower, smaller more numerous meals.

Why don’t you see this type eating advice advertised  on TV or in magazines anywhere? Because nobody make any money when you do it. Surprise!

In fact, many people will make less money when you follow a healthy holistic eating lifestyle, namely doctors because you will likely be ill less often.

Please become aware that the media and it’s advertisers are becoming increasingly talented at getting and keeping our attention, particularly when it comes to our physical appearances. They place pictures of beautiful people with gleaming muscles (they are oiled), rippling six packs (they are airbrushed or do dozens of sit-ups immediately before the picture is taken),  or worse yet the people are taking steroid type drugs to enhance their physiques.  These “models” are not representative of we typical humans. You and I need to be wise to this. Even though we enjoy looking.

Also, be wary of some of the food products, their claims, and what’s in them.

The top 10 deceiving “healthy” foods that lead to weight gain and other health problems:

1) margarine, because it lacks the  essential oils necessary for a healthy cardiovascular system.

2) artificial sweeteners, because they contribute to inflammation

3) soy, because it can mimics the hormone estrogen

4) most granola bars, because they contain excess sugar

5) most dehydrated fruits, because they have added sugar

6) most juices, because they lack pulp and contain excess added sugars

7) whole grain products, because many people have hidden gluten allergies

8) commercially grown apples, bell peppers, celery, cherries, and imported grapes because they are the top 5 most chemically treated produce and contain toxins.

9) all orange juice, because it is  well known to increase inflammation

10) commercially raised chicken because it’s likely raised indoors, given antibiotics and probably hormones for faster growth

So scrap the diet plans and get the mind set that weight management involves lifelong “good” eating habits like this:

Weight Loss and Eating Tips

♦ Eat smaller quantities and more often

♦ Eat fresher foods

♦ Eat organic grown varieties

♦ Eat slower

♦ Don’t drink more than a few sips while eating

♦ Start a garden

♦ Eat more variety

♦ Add more fresh herbs and spices

-an excerpt from my new book Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. You can buy the book by clicking here.

Simplistic isn’t it? Better yet it’s neither difficult or expensive. Now you know how I came to be labeled The “Down-to-Earth” Doctor.

The trick, if there is such a thing about weight management, is to change your thinking first. Click on the link to read my article: Weight Loss Solution: Change Your Brain.

http://www.wholehealthhealing.com/?p=162

Now I’m confident you and your size will be okay! Next time, I’ll write about another vital component of weight management – physical activity. So tune in again.

What can you change to better manage your weight?

By the way, have you seen my other blog/web sites?

For the general public: http://www.wholehealthhealing.com

Specifically for doctors: http://www.reclaimthejoy.com

Subscribe

Healthy People Live Overseas

Posted by admin June - 14 - 2010 - Monday Comments Off

Healthy people are more likely to be found outside the USA. Sick thought eh? No pun intended. LOL.

,

Here I am enjoying the sunshine in Tuscany, Italy

But it’s true. Check the list produced by the World Health Organization and you’ll find that the USA ranks poorly in overall health compared to many other countries, even though we have more doctors, the best technology and the highest costs by far. We are ranked as number 39 – you can read more about it and see the list here. The area I live in/near, Milwaukee, Wisconsin is ranked one of the unhealthiest in the USA!

Now before any of you readers write to me and suggest I move away, I want to explain that I still like it here, that the good ole USA is still the best place to live, and that I’m just trying to help us all get and stay healthier. I believe that can happen if we learn at least a little by observing and learning from other, healthier cultures. Can I stay, please? LOL.

For example, I just returned from a wonderful trip to Italy, visiting Rome and then Tuscany. My wife and I  enjoy what we call “adventure vacations” meaning we travel on our own, getting off the beaten path when possible, do something very active like hiking or biking, and try to come back home having learned something from the experience and the real culture. If this all fails we can always count on coming back poorer! LOL.

Tuscany is a beautiful place.
Tuscany is a beautiful place.

Being the author of the book Whole Health Healing-The Budget Friendly Natural Wellness Bible for All Ages, I can’t help but focus my attention on the health of each culture I visit. This gives me a good excuse to eat every thing in sight – strictly business right? LOL. You can order the book by clicking here.

Italian people are generally healthier than us in the USA; especially Italian people who live in Tuscany. Tuscany is about 1-2 hours northwest of Rome and is quite rural. It’s also extremely beautiful. In fact my wife and I agree that it is one of the loveliest places we’ve ever visited.

Sorry, for those of you that think it’s all genetic – that’s long ago been dis-proven. It’s really about lifestyle choices.

So what did I observe there about the lifestyles of these healthier people? Plenty! For one thing they generally eat fresher vegetables and fruits there. They mostly do their grocery shopping in small markets that have much locally grown produce. Many of these rural people are prolific gardeners growing much of their own produce.

They use a tremendous amount of extra-virgin olive oil. When I ate at restaurants, the waiter always started out by bringing fresh bread (the bread had little or no salt in the dough) but there was no butter to be seen. Instead they put olive oil on their bread. Of course, olive oil is known to have better quality fats than butter. When I ordered salad, there was no dressing to be found other than olive oil and vinegar. There are olive trees growing practically everywhere you look.

Lunch time at the piazza in Sienna, Italy. Notice the olive oil and vinegar for the salad?

They drink red wine with every evening meal. I saw much less consumption of soft drinks than here.

Fried foods are a rarity, and grilled foods are common – even vegetables, also served with olive oil instead of butter.

Most portions are smaller. Boohoo! LOL.

They eat much slower. Much slower. In fact it’s darn right irritating for us Americans to visit their restaurants because a typical meal takes about 3-4 times as long to be served. We are impatient eaters and overeat as a result.

Lastly but equally important, it’s easy to see that they are far more active than most of us are.  They walk a lot.  In fact, the Italians have a wonderful custom called passegiatta in which they take a stroll every evening.

Very active indeed. I’m not kidding that I picked up an 85 year old hitchhiker! Her name was Tosca and she looked great for her age.

So there you are- lessons from my Italian adventure vacation.

Which of these observations can you incorporate into your lifestyle?

Arrividerci!

Don't forget to explore the mountains of gelato (Italian ice cream) LOL.

By the way, have you seen my other blogs: 1) wholehealthhealing.com & 2)reclaimthejoy.com?

Subscribe

The “Down-to-Earth” doctor?

Posted by admin March - 3 - 2010 - Wednesday Comments Off

The “down-to-earth” doctor? What the ….?

I didn’t pick the name – “down-to-earth-doctor”. Honestly, it’s what I heard frequently from people who get to know me. At first I didn’t like it. Most of us doctors have over inflated egos you know, so we like big, complicated, and sophisticated titles associated with our names. I’ve got doctor friends with titles like “orthopedic spine specialist” and “ortho-molecular pediatrician”. So why did I have to end up with “down-to-earth-doctor”? Because that’s the real me.

Who am I? Well, this morning as I write this I’m sitting next to my wood burning stove with my dog sleeping at my feet. I just drank a big glass of tomato juice that I made last fall from my garden tomatoes (don’t worry I’m not a vegetarian nor do I encourage it.). And when I’m done writing this I’m going for a walk. Know me yet?

The wood stove is making my right side warm, but my left side is cold (I live in an old but lovely drafty farm house). Know me better?

I just sent my three kids off to school, and my wife off to an exercise class (life is great), but only after frying up some eggs for them from my own chickens (life is even greater). Understanding me?

Soon I’ll be picking up the phone and participating in a radio interview. They’ll be asking me about my book, Whole health Healing and my holistic lifestyle (when you’re different everybody wants to know how and why). Just like you do.

As I write this, I’m feeling guilty because I’m typing with my laptop on my lap (isn’t that why they are called laptops?), and that’s not ergonomic. I’ll need a chiropractic adjustment soon if I keep this up! Both the improper position and the guilt cause spinal subluxations (misalignments). Guilt also you wonder? Yep, and I’ll write more about that in the future. But, are you getting a feel for me?

And I’m typing this with two fingers just like I’ve done with all 7 of my books because, well, …….it’s a long story! Got me now?

Don’t worry, I’ve got or had all the years of college (too many), degrees, awards, reputation, huge practice, thousands of patients, mountains of student loans, and a long resume of accomplishments. But you know what, none of that allows me to help people as much as being “down-to-earth”. A lady complimented me yesterday when she said, “your down-to- earth” nature allows you to relate to people better than any doctor I’ve ever met.”

I struggled with finding “my brand”. I listened to a lot of marketing experts as I was trying to figure out what to do with my book, and they all said you gotta have a brand. After considering all kinds of brands and envying those of others, I finally got my answer – it’s what people are saying about you, nothing more nothing less. That wisdom came from my friend Susan Northey, a branding and marketing genius in Milwaukee, Wisconsin. Thank God for friends like that!

I’m good with that title, the “down-to-earth doctor”. That’s me.

What is your brand?

By the way, have you seen my 2 other web/blog sites?

For the general public - http://www.wholehealthhealing.com.

Specifically for doctors – http://reclaimthejoy.com.

Subscribe