Get Healthy The Natural Way

Dr. Tom Potisk, one of America’s top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk’s extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

Reclaim The Joy Of Practice - An Advanced Guide For Advancing Doctors.

Doctors face more responsibilities than ever before. The demands of licensing boards, insurance companies, patients and even new technologies easily draws doctors away from their role as loving, caring healers. This book leads doctors on a journey of joy, capturing all the benefits that can and should come with being a doctor. Your patients will appreciate the improved you.

Back to School Time: 4 Health Tips for Kids

Posted by admin August - 22 - 2010 - Sunday Comments Off

Back to school already! Where did summer go?

And you were just getting used to staying up late and sleeping in! It’s not fair right? LOL. That’s what I used to say and what I still find myself saying about many other things, even now at age 49.

But with age comes wisdom, and I wrote this article for all kids and young adults who want and need to be healthy. And yes, even adults would be wise to pay attention to the items I’m about to share. LOL. I’m still learning myself, and believe that we are all students for life.

I'm a student of the Bible.

Okay students, listen up! First of all, know that placing some effort and attention on your health and wellbeing is quite worthwhile. You and sometimes I may think that life isn’t fair but in truth, it really is. You really do get what you pay for, and even the Bible says that you essentially reap what you sow, meaning that you get what you deserve. Thus, taking better care of yourself mentally, spiritually, and physically will pay off in good ways.

For example, would you like to have more energy, and clearer thinking? Or how about clearer skin? How about better athletic performance? Want to have more muscle and less fat? These are all attainable with the proper action and effort, read on!

Secondly, start your mornings with a healthy breakfast consisting of a protein source like eggs and some fresh fruit. Skip the sugary cereals, processed juices, soft drinks, or bread items. These poor quality food choices may seem to provide an energy boost, but really result in an energy drain for the rest of the day. No time for eggs in the morning? The solution is simple; just boil some eggs the day before, then peel and eat in the morning.  Eat healthier breakfasts and you’ll soon notice that you won’t feel so tired in the afternoon, and you will be more calm throughout the day. Your body will have a better composition of less fat and more muscle.

Keep up the good eating habits by having a big salad every day for lunch or dinner, avoid fried foods, and slow down – take the time to chew thoroughly and really enjoy the unique taste of every food. Yes, even veggies! LOL.

There are many other tips on eating, exercise, and even posture in my new book Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. You can order the book by clicking HERE.

Posture is important for health/wellness

Thirdly, know that your brain is a lot like a computer- garbage in equals garbage out. Have you experienced the frustration of a slow internet connection or a malfunctioning hard drive? Your brain will behave the same way if it’s mistreated. It’s hard to deny that our brains and minds are among the most unique and valuable gifts from God that we have, so don’t take them for granted. Protect them! This means avoiding any brain/mood altering recreational drugs, also caffeine, alcohol  and even tobacco products.

Set a personal goal that you’ll grow old being able to say that you never used cocaine, marijuana, or any other dangerous and illegal products. You’ll be glad you did!

And remember that your brain also feeds on content. This means you should be very selective about what you are reading, watching, and listening to. Feed your mind with a lot of violent content and you’re likely to be violent. Feed it with negative, depressing content and you’re likely to be negative and depressed. Instead, search out and feed your mind with uplifting, educational , ethical content that will help move your life forward in a positive productive way. There is a big difference between being aware of what’s out there and participating in it.

My family and I explored replicas of the Nina and Pinta (Columbus's boats) this summer.

My last item of advice for you is this: take the high road! My father once said to me “Have fun, but don’t disgrace your family.” This means that anything you would not want your family to know you are doing, should not be done. That’s a great way to filter out any misbehavior you may be tempted with like sexual immorality, stealing, cheating, drug use, and even how you talk. Keep your life clean! If there are times when you’re not sure what to do, seek advice from someone you know you can trust like a parent, grandparent, brother, sister, or pastor.

All these tips I share come down to the fact that our bodies are really temples; temples that hold our Holy Spirits. This is a biblical concept that can be read in 1st Corinthians 6:19.20. It’s disrespectful to God when we don’t honor God with our bodies. Our health and wellness is really a gift. Take optimum care of your body, mind and spirit. It’s worth the effort.

What changes can you make for this new school year?

By the way, have you seen myother popular blog/web sites?

For the general public: http://www.wholehealthhealing.com.

Specifically for doctors: http://www.reclaimthejoy.com

Subscribe

Best Fitness Equipment for Weight Loss

Posted by admin July - 22 - 2010 - Thursday Comments Off

Best fitness equipment for weight loss? It’s you and all your bones, joints, muscles, and any part of you involved with movement. Especially your brain. Yep, your brain. LOL.


kids

Emily and Mike, strong healthy kids

I say your brain is likely the most important of all because even before you begin any exercise or fitness routine, you must change your brain first. By that I mean your first challenge is to get your thinking correct. There are a few important things you must understand first.

If you are having a deja-vu type experience right now – yes you have heard me or read my material before about this ‘change your brain first’  routine. I say and write the same thing when it comes to altering your eating habits for weight loss, you must change your………….. Okay, okay, I’ll stop, but only if you agree. LOL

I’m adamant about this because the vast majority of people that begin an exercise or fitness program quit within a few weeks or even days. They’ve wasted their time, and maybe money if they paid for some program or equipment, because they didn’t change their………….    Sorry, I almost wrote it again! LOL.

So don’t even start anything until you understand and accept these basic concepts: (My new book Whole Health Healing – The Budget Friendly Natural Wellness Bible For All Ages contains a chapter called Exercises That Really Work and Those to Avoid. You can buy the book by clicking here.

1) Exercise and fitness routines need to be life-long. That’s right, forever and ever, as long as you live. You are struggling with your weight now, because you likely have not been active enough in the past. Yesterday I went rollerblading with my son. The day before that I went bike riding with my daughter. The day before that I swam. And today I’m going to rollerblade again. And the day after that I’m going for another bike ride. Get my point? Seek to partake in at least 30 minutes physical activity everyday and settle for no less than 3 times per week. Make it mandatory – a priority. If you ever stop, you will quickly loose the benefits you’ve worked so hard for.Yes it’s that important. Get angry about it if you have to! But sorry no, the anger does not count towards the………… LOL.

2) Exercise needs to be fun.  The most common reason most people stop the routine they start is boredom. If it’s not fun, it won’t get done! Take a look at rummage sales, flea markets, and garage sales and you’ll see loads of exercise equipment, much of it barely used. You may likely have some stuff you got suckered into that is collecting dust in your attic or basement. Now if you’ve got a routine going with some equipment and you’re enjoying it and keeping it up – congratulations! But that usually is not the case for most others. The rest of us are mere mortals. LOL.

Exercise needs to be fun!

3) Exercise needs to be varied. Yep, it’s that boredom factor again. I advocate having several fun physical activities you can choose from. I even change mine with the seasons because I prefer outdoor activities. In the winter I downhill ski, cross country ski, ice skate, etc. Another benefit of varying your activity is that it works different parts of your body. For example, I’m amazed how rollerblading tightens up my laterals (sides) compared to how swimming and running tightens up my front and back.

4) It does not have to be grueling or painful. Not at all! Even light activities like walking have noticeable benefits. There are no doubt more benefits if you push yourself a bit more, but you don’t have to go overboard. And if you do increase you pace or level of exertion, do it gradually. I believe that if you are uncomfortable in any significant way after exercising – you’ve gone at it too hard.

5) Do it for God not self. Honor God with your body. This is a biblical concept from 1st Corinthians. If you exercise or eat properly because you want to look better, feel better, and impress others, that’s not all bad although selfish. But the entire idea of caring for one’s body works and lasts significantly better when you accept that your body is a gift from God. That’s a more honorable reason to be caring for it optimally. I wrote an article about this you can read by clicking here.

Yes, there are some exercises that are more dangerous than others. You can read my free report called The Five Most Dangerous Exercises You Need to Avoid by getting it from the opt-in box on the right side of this website.

Got it now? If you do you are ready to proceed and succeed. Can I say it one last time please? Your brain has changed first!

By the way, have you seen my other blog/web sites?

For the general public:  http://www.wholehealthhealing.com

Specifically for doctors: http://www.reclaimthejoy.com

Subscribe

Diets and Holistic Health

Posted by admin July - 19 - 2010 - Monday Comments Off

Diets and holistic health don’t mix together. Pun intended. LOL

The Healing Trail Mix

Not when diets are defined in the traditional sense of following a specific eating plan to lose weight.

Sure, following any of the hundreds of plans that have been promoted in the last few decades may result in some weight loss, but the benefits typically don’t last. Even a diet of eating just cookies works short term. If you’re going to waste your time, you may as well do it by eating cookies! LOL.

The average American keeps getting heavier, especially children, and the new miracle diets keep coming, and the average American keeps getting heavier, especially children, and …….

I suspect you get my point.

But wait, I have this diet that works and I offer a guarantee and……. Gotcha!

Sorry, there are no simple, miracle solutions/plans. There never was any and there never will be. Boohooo!

I am happy to report that what does work for weight management, always has and always will work, is this: careful food selections, self control, occasional splurging (yahoo!), acceptance of how God made you,  and eating slower, smaller more numerous meals.

Why don’t you see this type eating advice advertised  on TV or in magazines anywhere? Because nobody make any money when you do it. Surprise!

In fact, many people will make less money when you follow a healthy holistic eating lifestyle, namely doctors because you will likely be ill less often.

Please become aware that the media and it’s advertisers are becoming increasingly talented at getting and keeping our attention, particularly when it comes to our physical appearances. They place pictures of beautiful people with gleaming muscles (they are oiled), rippling six packs (they are airbrushed or do dozens of sit-ups immediately before the picture is taken),  or worse yet the people are taking steroid type drugs to enhance their physiques.  These “models” are not representative of we typical humans. You and I need to be wise to this. Even though we enjoy looking.

Also, be wary of some of the food products, their claims, and what’s in them.

The top 10 deceiving “healthy” foods that lead to weight gain and other health problems:

1) margarine, because it lacks the  essential oils necessary for a healthy cardiovascular system.

2) artificial sweeteners, because they contribute to inflammation

3) soy, because it can mimics the hormone estrogen

4) most granola bars, because they contain excess sugar

5) most dehydrated fruits, because they have added sugar

6) most juices, because they lack pulp and contain excess added sugars

7) whole grain products, because many people have hidden gluten allergies

8) commercially grown apples, bell peppers, celery, cherries, and imported grapes because they are the top 5 most chemically treated produce and contain toxins.

9) all orange juice, because it is  well known to increase inflammation

10) commercially raised chicken because it’s likely raised indoors, given antibiotics and probably hormones for faster growth

So scrap the diet plans and get the mind set that weight management involves lifelong “good” eating habits like this:

Weight Loss and Eating Tips

♦ Eat smaller quantities and more often

♦ Eat fresher foods

♦ Eat organic grown varieties

♦ Eat slower

♦ Don’t drink more than a few sips while eating

♦ Start a garden

♦ Eat more variety

♦ Add more fresh herbs and spices

-an excerpt from my new book Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. You can buy the book by clicking here.

Simplistic isn’t it? Better yet it’s neither difficult or expensive. Now you know how I came to be labeled The “Down-to-Earth” Doctor.

The trick, if there is such a thing about weight management, is to change your thinking first. Click on the link to read my article: Weight Loss Solution: Change Your Brain.

http://www.wholehealthhealing.com/?p=162

Now I’m confident you and your size will be okay! Next time, I’ll write about another vital component of weight management – physical activity. So tune in again.

What can you change to better manage your weight?

By the way, have you seen my other blog/web sites?

For the general public: http://www.wholehealthhealing.com

Specifically for doctors: http://www.reclaimthejoy.com

Subscribe

Natural Health Methods -If Dick Cheney Only Knew About Them

Posted by admin March - 3 - 2010 - Wednesday 1 COMMENT

Natural health methods are not very complicated. For most of us anyway! LOL.

I’m enjoying the morning by sitting next to my dog, sipping a good cup of coffee and reading the paper.

One particular article sparks an old familiar feeling. It’s a frustrating feeling, one I’ve learned to take action on because that’s the only way I get relief. And no it’s not caused by the coffee! LOL.

The article that’s causing a stir inside me is about former vice president Dick Cheney. It says he just had his seventh heart attack. Thank goodness he survived again, I’m happy for that. What frustrates me to take action is that I’d be willing to bet that he doesn’t know about the holistic health measures that could likely help him.

I don’t know Dick Cheney other than what I’ve read about him in the news over the last few years. But I’d be willing to bet that he only seeks traditional medical care for his heart condition let alone the rest of his health. Now don’t misunderstand me, traditional medical care is the best care for acute heart attacks. It can and does save lives. But heart malfunction does not drop out of the sky. Nor do I believe it’s caused by the hand of God, even if you are a Republican (relax it’s just a joke, I don’t claim any political affiliation). There is always an underlying reason behind every health problem, and that needs to be investigated and dealt with because otherwise the same problem keeps coming back, just like his does.

Now, medically trained personnel will say that they do search for underlying causes of health problems through blood tests, urine tests, blood pressure screenings and more. I truly believe most of the docs mean well. And I would bet that Dick Cheney probably has the usual sources of his heart condition as determined by medical testing like high blood pressure/and or cholesterol issues. But still, those are symptoms not sources. In other words, there may very likely be an underlying source of the cholesterol imbalance and high blood pressure.

That’s what frustrates me. That’s what I feel is my God given mission – to empower people like Dick Cheney and you – to make wiser health care decisions.

I don’t believe people are being told all the information nor are they being given all the choices concerning health care.

What sources or causes can there be in the case of a malfunctioning heart? Many, such as poor food choices, lack of exercise, a stress filled mind and even spinal structural imbalance. These are the basics of wellness that easily and commonly get left out in health care. Sure the emergency and crisis care of traditional medicine has its place. God bless them and I hope they help me some day if I need it. But there is a whole lot more to it.

Now, I’ll likely write about all those sources in the near future here in this column. I’ve already got it all covered in my book: Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. But let me tell you now about the source of health problems called spinal structural imbalance. This is the most common, safest to treat, most easily correctable source I know of. It is the specialty of Doctor’s of Chiropractic just like me.

Keeping it simple, your nervous system controls all your body functions, including your heart. Nerve impulses travel from your brain to your heart and back again. These nerves can get pinched or at least irritated by spinal misalignment. The technical name for that is called vertebral subluxation. When those nerves to the heart are pinched or irritated, the signals get disrupted and the heart won’t function optimally. It’s a structure function relationship. I’ve observed first hand in my own practice that this can be a source of heart problems and many other conditions. The skilled hands of a chiropractor can detect these subluxations and verify them with diagnostics like x-ray or heat scans. The chiropractor can then adjust the misaligned spinal segments to improve the nerve flow. The result can be a better functioning heart.

This principle is unique to chiropractic since it’s inception in 1895, and can be applied, no, should be applied to every health problem. Better yet, go to a chiropractor regularly and get checked and adjusted for prevention. Why regularly? Because the spinal structural imbalance are caused by stress, trauma, and toxins. Who does not have one or more of those in their lives on any day?

So there is my rant. I feel better already.

If you know or see Dick Cheney, tell him this stuff so he can feel better to.

And what about your health?

By the way, have you seen my other web/blog sites?

http://www.wholehealthhealing.com – For the general public

http://www.reclaimthejoy.com – specifically for doctors

Subscribe