Back to school already! Where did summer go?
And you were just getting used to staying up late and sleeping in! It’s not fair right? LOL. That’s what I used to say and what I still find myself saying about many other things, even now at age 49.
But with age comes wisdom, and I wrote this article for all kids and young adults who want and need to be healthy. And yes, even adults would be wise to pay attention to the items I’m about to share. LOL. I’m still learning myself, and believe that we are all students for life.
Okay students, listen up! First of all, know that placing some effort and attention on your health and wellbeing is quite worthwhile. You and sometimes I may think that life isn’t fair but in truth, it really is. You really do get what you pay for, and even the Bible says that you essentially reap what you sow, meaning that you get what you deserve. Thus, taking better care of yourself mentally, spiritually, and physically will pay off in good ways.
For example, would you like to have more energy, and clearer thinking? Or how about clearer skin? How about better athletic performance? Want to have more muscle and less fat? These are all attainable with the proper action and effort, read on!
Secondly, start your mornings with a healthy breakfast consisting of a protein source like eggs and some fresh fruit. Skip the sugary cereals, processed juices, soft drinks, or bread items. These poor quality food choices may seem to provide an energy boost, but really result in an energy drain for the rest of the day. No time for eggs in the morning? The solution is simple; just boil some eggs the day before, then peel and eat in the morning. Eat healthier breakfasts and you’ll soon notice that you won’t feel so tired in the afternoon, and you will be more calm throughout the day. Your body will have a better composition of less fat and more muscle.
Keep up the good eating habits by having a big salad every day for lunch or dinner, avoid fried foods, and slow down – take the time to chew thoroughly and really enjoy the unique taste of every food. Yes, even veggies! LOL.
There are many other tips on eating, exercise, and even posture in my new book Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. You can order the book by clicking HERE.
Thirdly, know that your brain is a lot like a computer- garbage in equals garbage out. Have you experienced the frustration of a slow internet connection or a malfunctioning hard drive? Your brain will behave the same way if it’s mistreated. It’s hard to deny that our brains and minds are among the most unique and valuable gifts from God that we have, so don’t take them for granted. Protect them! This means avoiding any brain/mood altering recreational drugs, also caffeine, alcohol and even tobacco products.
Set a personal goal that you’ll grow old being able to say that you never used cocaine, marijuana, or any other dangerous and illegal products. You’ll be glad you did!
And remember that your brain also feeds on content. This means you should be very selective about what you are reading, watching, and listening to. Feed your mind with a lot of violent content and you’re likely to be violent. Feed it with negative, depressing content and you’re likely to be negative and depressed. Instead, search out and feed your mind with uplifting, educational , ethical content that will help move your life forward in a positive productive way. There is a big difference between being aware of what’s out there and participating in it.
My last item of advice for you is this: take the high road! My father once said to me “Have fun, but don’t disgrace your family.” This means that anything you would not want your family to know you are doing, should not be done. That’s a great way to filter out any misbehavior you may be tempted with like sexual immorality, stealing, cheating, drug use, and even how you talk. Keep your life clean! If there are times when you’re not sure what to do, seek advice from someone you know you can trust like a parent, grandparent, brother, sister, or pastor.
All these tips I share come down to the fact that our bodies are really temples; temples that hold our Holy Spirits. This is a biblical concept that can be read in 1st Corinthians 6:19.20. It’s disrespectful to God when we don’t honor God with our bodies. Our health and wellness is really a gift. Take optimum care of your body, mind and spirit. It’s worth the effort.
What changes can you make for this new school year?
By the way, have you seen myother popular blog/web sites?
For the general public: http://www.wholehealthhealing.com.
Specifically for doctors: http://www.reclaimthejoy.com