Exercise. The word has a negative feel to it, don’t you think? I bet the first words that come to mind are pain, work, and no thanks! LOL.
It doesn’t have to! And it won’t once you learn the truth.
The truth is that most if not all of the exercise gadgets you see advertised, and all the costly routines that are offered, may do some good but are not really necessary and certainly not permanent. Those good looking people in the ads are actors, who nearly starve themselves! LOL.
I’d advise you to not even start any of those unless you start on your own with what I’m about to tell you.
There are really only three reasons why most people are discouraged from starting and then continuing with exercise.
First, many people assume that if there is no pain there is no gain. That is not true! There is plenty of benefit from simply taking a walk, a bike ride, or a light aerobic class. I’ve always been amazed at the improvements in people’s health when they start even the simplest of exercise. They key is to keep it consistent. Get a routine going, even if it’s walking, and you’ll see a drop in blood pressure, more balanced blood sugar, feel more energy, and even become more alert in a short time. And yes, don’t worry, your excess weight will come off later!
Secondly, it’s easy to get bored with the same routines. The key to keeping it up for a lifetime is to have several options to chose from, mix it up regularly, and then make it fun! That’s why I recommend seeking your physical activity outdoors whenever possible because there are more options, and it’s generally more fun. Have you considered snow shoeing, cross country skiing, canoeing, rollerblading, rock climbing, etc? Are you fearful of those choices? I can assure you that you need to be more fearful of the problems that result from inactivity like higher incidences of stroke, heart disease and cancer.You’ve been fearful for the wrong reasons! LOL.
There are risks with any kind of physical activity/exercise. I wrote a report called The 5 Most Dangerous Exercises You Need to Avoid, and you can get it for free as a download on the right side of this web site. You’ll also find that and many other wonderful tips for optimum health in my book Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. You can order it securely by clicking HERE.
Lastly, what is your real motivation for exercise? I bring this up because most people have the wrong motivation, and that’s why many fail. If you exercise because you want to look better, lose weight, be more attractive to the opposite sex, etc. – these are selfish reasons and they’re not necessarily bad. But there is a much better reason, it’s a concept that I’ve observed never fails, and is the secret to obtaining life-long results – do it for God. Yep, don’t exercise for yourself, do it because you’ve been gifted with a physical body to house your spirit! This is a biblical concept that can be read in 1st Corinthians 6;19,20. It essentially says that your body is a temple of the Holy Spirit. Get your mind around that concept and then optimum care of your body gets a whole lot easier and more of a priority.
And exploring more of the Bible may likely lead to your salvation!I hope so.
So, it’s easy than you’ve thought isn’t it? Sorry for taking away your excuses – but remember I do it because I love you. LOL. When can you start?
By the way, have you seen my other popular blog sites?
-for the general public: http://www.wholehealthhealing.com
-specifically for doctors: http://www.reclaimthejoy.com