Get Healthy The Natural Way

Dr. Tom Potisk, one of America’s top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk’s extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

Reclaim The Joy Of Practice - An Advanced Guide For Advancing Doctors.

Doctors face more responsibilities than ever before. The demands of licensing boards, insurance companies, patients and even new technologies easily draws doctors away from their role as loving, caring healers. This book leads doctors on a journey of joy, capturing all the benefits that can and should come with being a doctor. Your patients will appreciate the improved you.

Sore Throat Novel

Posted by admin April - 28 - 2017 - Friday Comments Off

Coming soon

Sore Throat, my new thrilling historical novel is nearing completion. Stay tuned! Check out the video trailer.

Sore Throat Novel
Sore Throat Novel

Sore Throat video

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Dr Tom Potisk Goes to Hollywood for TV Interview

Posted by admin March - 19 - 2012 - Monday Comments Off

Dr Tom Potisk goes to Hollywood? On CBS live television?

About to walk in to the CBS studio - Hollywood California

Yep, just when you thought I was nothing more than Milwaukee material. Ha!

And it was a blast too!

About to walk in to the CBS camera room.

Watch Dr Tom Potisk interviewed on a live TV interview.

Listen, I’ve got a profound God given message for all of you. And, as I watch things playing out in the news media of the world, I’m more convinced than ever that you and  you’re family are in grave danger if you don’t take heed.

Dr Tom Potisk with the anchors of KCAL CBS news in Los Angeles at the Hollywood studio.

My message is that our conventional health care system is killing us. Just look around at the perfect storm developing: an aging population, an obesity epidemic, skyrocketing insurance costs, an already overly-strained national budget, a looming doctor shortage, rampant fraud in research, a diabetes epidemic, more and more processed and preserved food, and I could continue.

Alan Greenspan said “The biggest threat to our economy is healthcare.” Yikes!

It’s not my goal to scare anybody. But yes, this particular truth that I carry in my message is justifiably scary.

I’m happy to report that I’m equally sure  this health care problem is completely fixable.  However, it’s completely up to you to take action. Your employer, your medical physician, your insurance, and certainly not the government is going to do this for you.

I’m also happy to report that the solution is not all that difficult – just a few simple lifestyle changes on your part will make a profound difference.

So what is the solution? It’s whole health healing. Just take a few minutes to read the inspiring, entertaining, and short articles on this website.

My book Whole Health Healing contains even more details.


You’ll find all you need there.

And will you help me? Please? I can’t do this alone. I need you to spread the word also. If you know of anywhere where I can share my message and talent as a motivational speaker, or if you have any media connections in TV, radio, or magazines, please contact me – tpotisk@aol.com.

May God bless you and your family with whole health,

Dr Tom Potisk AKA The Down to Earth Doctor

- For more wellness tips be sure and get my  4 free health reports on the right side of this website.

-And have you seen my other fantastic wellness blog -, and one specifically on marketing and business management for doctors?

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Cute Puppy Saved from Extermination!

Posted by admin December - 17 - 2011 - Saturday Comments Off

Meet our new puppy – Jake. We suspect he is about 3-4 months old. We are not quite sure because we obtained him from an animal shelter.

We were told he was on a short list to soon be euthanized. For those of you not familiar with that word, it means exterminated. So sad!

We suspect he is part Beagle and part Jack Russell Terrier. Some people refer to these dogs as Jackabees. Cute!

Maybe we should have called him Spot?

He is a delightful dog, growing fast and full of energy. He seems amazingly affectionate and so far not damaging anything around the house, thank goodness!

I’ve learned from my training and 25 years experience as a holistic family doctor, that pet ownership is a wonderful contribution to one’s natural health and wellness. We are happy to welcome Jake to our family I’d highly suggested seeking your next pet or animal from an animal shelter. Adopting unwanted pets is a special pleasure!

Email me a picture of your pet and I’ll be happy to add it to this post – tpotisk@gmail.com

May God bless you and your family with whole health,

Dr Tom Potisk

PS Be sure and get my 4 free health reports on the right side of this website. They will help you get started on a path to real health.

PPS If you like what I write, show it by “liking” and sharing this post please.

And by the way, have you seen my other wonderful websites: More natural health info for the general public –http://www.wholehealthhealing.com. And marketing for chiropractorshttp://www.reclaimthejoy.com.

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Back to School Activities, Ideas, and Health Tips for Children

Posted by admin September - 2 - 2011 - Friday Comments Off

Back to school time brings lots of emotions.

For students is usually excitement and nervousness.

Dr Tom Potisk 4th grade

For parents it’s relief. LOL!

My 3 teenagers started school this week , and my wife and I are celebrating. Yay!

I’m a proponent of rewarding kids for good grades. Dangling a carrot for good performance is an activity congruent with real life. I give them cash for each A they obtain on their report card. When I reminded them of that recently, they immediately started calculating how many good grades they need to get an Ipad. That’s a good warm-up for mathematics.

They were not so happy when I reminded them of a few after school rules. Like no TV  or computer games until their homework is done. And their chores have to be finished. And they have to exercise first. Wow, I seem like a meanie don’t I. But I mean well – it’s called tough love; a good idea.  I highly recommend it for all parents.

Let’s not forget about kids health. I recently gave a radio interview on WENG with the topic “How to Sickness Proof Your Child for Back to School Time.  The key is all about building stronger immunity. My family and I have enjoyed having medical bills at or near zero year after year (about 16!) Pretty phenomenal. I believe any family can decrease their health care. medical, hospital, and insurance expenses using my whole health healing lifestyle recommendations. In fact, I wrote the book on it.

We do a lot of things to maintain that superior wellness level. You can learn our secrets by reading my previous posts.

But here is an important, inexpensive, and simple one – give the kids garlic. Garlic is a wonderful immune boosting food. It’s anti-viral. Use lots of it in your cooking. Better yet, pickle some cloves by dropping them into your pickle and olive jars. let them soak in the brine for at least 2 weeks. Them give the kids one at least weekly, more if they get some symptoms. Kids love it. That make for  great natural and holistic health.

And you’ll love the savings!

May God bless you and your family with whole health,

Dr Tom Potisk – Author of Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages, Wellness Wins: A Simple guide to a Happier, Healthier Life and Reclaim the Joy of Practice: An Advanced Guide for Advancing Doctors

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Be sure and get my 4 free health reports available on the right side of this website.

Oh, and by the way, have you seen my other cool websites – http://www.wholehealthhealing.com. And specifically for doctors – http://www.reclaimthejoy.com.

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4 Steps to Optimum Health, Naturally

Posted by admin April - 3 - 2011 - Sunday Comments Off

Women’s health and wellness can be complicated.

I recently was the featured speaker at a wonderful Women’s group  in Greendale, WI called A Woman’s Journey. My topic was 4 Steps to Optimum Health, Naturally.

It was a lovely meeting of bright and intelligent women. Since it was all women, I was able to share a secret about getting control of men. This produced a lot of laughs! I made them all promise to never repeat the secret because I could get in a lot of trouble if men found out. LOL! If you would like to know you’ll have to hire me as a speaker.

I then proceeded to the 4 tips using my custom made  PowerPoint presentation. Here they are:

#1: Do it for God. Yep God. Surprising isn’t it? I base my advice on Biblical scripture such as 1st Corinthians 6:19,20 – Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. And Romans 12:1 -Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

My point is that it’s both an honor and a higher calling for all of us to take optimum care of our bodies. And that God has gifted each and every one of us with incredible self healing abilities. Dr Albert Schweitzer, the famous missionary doctor and Nobel prize winner had this to say about it “Each patient carries his own doctor within him. We are at our best when we give the doctor that resides within each patient the chance to go to work.” Don’t disregard this valuable gift!

#2 Eat more wholesome foods. This does not mean you’ll have to eat bird seed! A few simple changes go along way. Examples include choosing whole grains over white/processed wheat, increasing one’s intake of fruits and vegetables, seeking fresher more organically grown produce, and even striving to eat more slowly. I advise eating a big salad every day, perhaps even making a meal out of it by adding some quality protein to it like walnuts, oily fish, beans, or lean meat. I offer my signature recipe for The Healing Salad as a free download on the right side of this web site.

#3 Get more physical. I advise striving for at least one-half hour of fun physical activity every day. And mix it up with a variety of activities so you use different muscle groups. The primary reason people stop exercising is boredom so that’s another reason to have several choices. There are some exercises that are dangerous, so I offer a free report on the right side of this website called The 5 Most Dangerous Exercises. Learn these and avoid them. My new book called Whole Health Healing: The Budget Friendly Natural Wellness bible for All Ages contains even more details about exercise including pictures illustrating The Healing Stretch. You can order my book securely by clicking HERE.

#4 Structural alignment.  I call this “the missing link” in health care. It’s overlooked by most patients and doctors. I’m referring to the vital importance of the alignment of one’s bones and joints, particularly the joints of the spine.  This is crucial because mis-alignment of the spine causes irritation and pinching of the nervous system, the master communication system of the body. Optimum health is dependent upon a free flowing nervous system. Chiropractors are the experts in this field. Every one needs a Doctor of Chiropractic on their health care team. To assist you, I offer a free report on the right side of this website called How to Check Yourself and Your Family for Spinal Structural Mis-alignments.  It’s easy to check when you learn how.

So the ladies loved it, especially when I shared stories about my experiences as a holistic family doctor for over 25 years. I’ve helped people from a few days old up to 103. These days I’m a full time advocate of the benefits of holistic living.

I enjoy teaching people easy to implement, practical changes in lifestyle and behavior so they can be less dependent on the over-priced, higher risk conventional medical system. Let me know if you need a good speaker. Maybe I’ll reveal that secret about men to your group!

I have just a few speaking opportunities available this year. You can contact me at 262-835-1767 or by email at tpotisk@aol.com

I might write something good before I die so sign up for all my posts by clicking on the orange RSS button.

If you wish to comment feel welcome to click on the contact button. I’d love to hear from you!

And by the way, have you seen my other blog sites? For the general public - http://www.wholehealthhealing.com, and specifically for doctors – http://www.reclaimthejoy.com.

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Ice Fishing Adventure

Posted by admin March - 2 - 2011 - Wednesday Comments Off

Ice fishing is a blast!

In case you have not heard the classic ice fishing joke, here it is:

“I went ice fishing yesterday.”

“Really? Did you catch anything?”

“Yes, a cold!” Har har!

Truthfully it can be cold while ice fishing, but if the sun is shining and the wind is not too strong, and you are bundled with so much clothing that you can barely raise your arms, then it can be quite comfortable.

So my son Mike and I decided to drive about 5 hours to Northern Wisconsin and fish on the Eagle Chain of Lakes. The Eagle Chain is a beautiful and remarkable body of water. It’s known to be the largest chain of navigable lakes in the world – 28! We fished on the the one called Duck Lake.

We used a device called a “tip-up”. It’s essentially a 1 foot long piece of wood with a metal rod perpendicular. There is a spool of line on one end and a flag on the other. Essentially when a fish bites your bait/hook, it then pulls the line, turning the spool which then raises the flag which then raises your heart rate and blood pressure as you run to the tip-up cheering and yelling “fish-on!”

Here is a 43 second video of my son catching a Northern Pike:Ice Fishing Adventure

We used small minnows for bait called Golden Shiners.

The fish we caught were called Northern Pike. The smallest was about 16 inches and the biggest was about 27 inches. These are considered respectable, good-eating sizes. They do grow as big as 50 inches and 35 pounds if you’re lucky enough to catch one and survive the extreme cardiac trauma you’ll get from the excitement of pulling one of those monsters in!

We did have a huge fish hooked for awhile. We pulled on the line and battled it for several minutes. But unfortunately it swam into the weeds and eventually the line broke. It was huge!!!! Praise God I survived.

Mike is now 11 years old and loves the outdoor sports like fishing and hunting just like I do.  What I enjoy most these days is watching him get excited when one of those flags goes up!

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I might write something good before I die so sign up for all my posts by clicking on the orange RSS button.

If you wish to comment feel welcome to click on the contact button. I’d love to hear from you!

And by the way, have you seen my other blog sites? For the general public - http://www.wholehealthhealing.com, and specifically for doctors – http://www.reclaimthejoy.com.

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Livestock: Friends and Food

Posted by admin December - 22 - 2010 - Wednesday Comments Off

Livestock: Friends and Food? Is it possible?

Yes but it’s not easy.

When my wife and I first moved to our farm about 16 years ago, we were advised that if we obtained any livestock that we intend to eat, then we should not allow them to become pets.

“Uu -huh” I said in my characteristic covertly defiant agreement. I think that means I lied.

Since then we’ve enjoyed having numerous animals around here that we’ve enjoyed both as near pets and as food.  No, I wouldn’t go so far as to say that we’ve hugged and petted these animals as we do with our cats and dog, but they have been cherished as a part of the family. Sounds a bit gruesome I know, but I’d feel guilty if we didn’t show them at least some appreciation as we raised them.

Our farm is blessed with a really nice chicken coop, so the first animals we obtained were chickens. They were given to me as a gift from a former neighbor. They are Aracauna breed, and I’m told they originated in South America. Known for laying eggs of multiple colors (teal, brown, tan and white) they are also cherished as dual-purpose chickens good for both egg production and roasting.I love the fresh eggs we collect and eat most mornings – I can really taste and see the difference! They are a wonderful benefit to health.

We were given one rooster who we were told is called Garth. We love the way Garth cockadoodles  frequently.

I hope the neighbors do too! LOL.

Then another neighbor started telling us about how his kids raise piglets every spring. Before I knew it, there were squeals coming from our lower barn, both from my kids and the cute pink piglets!

We are amazed how fast they mature, growing from 40 pound cutey-pies to 200 pound hogs in a matter of weeks. And the pork meat is delicious; much tastier and leaner than what I’ve had from the grocery store.

I built them a very strong pen with heavy metal fencing so they could have plenty of fresh air and sunshine. “They’ll never get out of there.” I said. Ha! One day we arrived home to find the big boy and girl standing in the driveway. I still can’t figure out how they escaped because there was nothing amiss about their fence or gate. So what did I do? Well one of the tricks of raising livestock is to always shake the food dish before feeding. So I opened up their gate, stepped in, shook the food dish to make it’s distinctive sound, and in they ran! Hey mothers, try that and see if it works on your kids. LOL!

Then one day I saw a young turkey for sale at a local farmer’s market. “I’ll take it” I gleefully said, picturing my family drooling at Thanksgiving as they eyed the roasted fresh home-grown bird. We named him Gobble and enjoyed watching him grow. Well, as Thanksgiving approached the kids stated asking “Dad, we won’t eat Gobble will we?” Luckily turkeys freeze well. LOL!

Then, somewhere along the line I decided to tackle one of my greatest fears – bees! Ever since I was 6 years old I’ve panicked whenever I hear something buzzing. This terror began on the day I saw and heard my sister screaming after she stepped on a honey bee with a bear foot. Even the sound of a fly put me in a panic. So a friend gave me some bee raising equipment and before I knew it, and after much anxiety, I was raising bees. Their kind of difficult to hug, but make for a very interesting hobby! Amazingly, one can obtain 20 pounds of honey from even one good hive. I’ve really enjoyed giving my fresh, organic honey away as gifts, not to mention using it as a sweetener.Have you ever tried honey in coffee? Fantastic!

So, we’ve enjoyed these animals both as near pets and food. I’m delighted to be eating this freshly harvested, organically grown food. Animals are truly a gift from God. As the author of the book Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages, this kind of healthy, holistic lifestyle is right up my alley.

What’s next? I’m considering cattle, maybe goats, or even emu. I’ll keep you posted.

If you like what I write you can click on the orange RSS icon up near the top right-hand corner of this site to get all my future postings for free. And be sure to get the free reports I offer on the right side of this web site.

If you have a comment or question for me just click on the Contact button above.

Lastly, be sure to check out my other blog sites: http://www.wholehealthhealing.com, and one specifically for doctors http://www.reclaimthejoy.com

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Farm Life – Blazing New Trails

Posted by admin October - 4 - 2010 - Monday Comments Off

Farm life for me is a lot of work, but it’s fun work! Well,  most of the time. LOL.

This time of year, fall, involves getting many things done outside before it’s too cold to do them here in Wisconsin. I finished up with my firewood pile, started pulling out the garden plants, had the pigs butchered, now it’s time to blaze some trails. Yep, every fall I make some trails across my acreage for hiking and cross country skiing. My land is rented out to the government in a program called CRP, Conservation Reserve Program. The government planted wild flowers and wild grasses as a sort of prairie restoration. According to them, this gives the land a bit of a rest, allowing it to build up minerals and nutrients, and acts a refuge for wildlife. I see deer, turkeys, coyotes, pheasants, hawks and cranes all the time, I guess something the government does actually will work sometimes! LOL.

These wild grasses are taller than me!

As part of the CRP arrangement, I’m permitted to cut a trail for my personal use. It’s not easy to cut through wild grasses that are 8-10 foot tall. But leave it to me, the “Down-to-Earth” doctor, to get it done simply, economically, uniquely and in a fun way. For example, I use a mower that is 87 years old! LOL. And I love the thing. It’s a horse drawn McCormick Deering sickle mower.

Dr Tom Potisk with ancient sickle mower

Sickle mowers were popular around the turn of the century and used to cut grain and hay. It has a 6 foot long reciprocating cutting blade that slides along the ground essentially scissoring the grass off, leaving a perfect trail for my needs.

My fresh cut trail through prarie grasses

The way I found this gem of a machine was kind of funny. Since my gas powered riding lawnmower would never handle this “jack-and-the-bean-stalk” size wild prairie grass, I drove over to the local used farm implement dealer expecting to buy a big tractor for the job. I told the salesman there of my needs and I saw big dollar signs in his eyes.

“Well, I’m going to sell you this tractor for $3700.00 and this mower attachment for $1200.00,” he said gleefully with a big smile.

Just then I spotted this old sickle mower off to the side nearly covered in grape vines.” How much is that old thing?” I interrupted.

“Oh that’s  over 80 years old and to be used as  a lawn ornament. It’s $60.00,” he said as he attempted to wave it off and pull me towards his office.

“Well does it work?”

“It was brought here decades a go as a trade in, but it likely still works because those things are made tough, to be pulled by a horse. Now step over here and I’ll draw up the papers for your tractor and…..”

“Forget the tractor” I declared, “I’ll take the old sickle mower!”

The look on his face was like that of a child whose puppy had just been taken away. I’ve been using it successfully year after year. I pull it with my small skid loader.

I love it’s simplicity, “tank” like solidness, and that it does not burn any fuel itself. I often wonder what stories it would tell of the farmer that originally used it and the long gone horses that pulled it.

I bet it would also say “I’m made tough and I’ll keep going strong if you give me good maintenance!” Oh boy, I feel a blog post coming on about prevention of health problems.  LOL.

What would you tell younger people about your health maintenance?

Email me your comments at email@wholehealthhealing.net.

And by the way, have you seen my other popular blog sites?

For the general public:  http://www.wholehealthhealing.com

Specifically for doctors: http://www.reclaimthejoy.com

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Diets and Holistic Health

Posted by admin July - 19 - 2010 - Monday Comments Off

Diets and holistic health don’t mix together. Pun intended. LOL

The Healing Trail Mix

Not when diets are defined in the traditional sense of following a specific eating plan to lose weight.

Sure, following any of the hundreds of plans that have been promoted in the last few decades may result in some weight loss, but the benefits typically don’t last. Even a diet of eating just cookies works short term. If you’re going to waste your time, you may as well do it by eating cookies! LOL.

The average American keeps getting heavier, especially children, and the new miracle diets keep coming, and the average American keeps getting heavier, especially children, and …….

I suspect you get my point.

But wait, I have this diet that works and I offer a guarantee and……. Gotcha!

Sorry, there are no simple, miracle solutions/plans. There never was any and there never will be. Boohooo!

I am happy to report that what does work for weight management, always has and always will work, is this: careful food selections, self control, occasional splurging (yahoo!), acceptance of how God made you,  and eating slower, smaller more numerous meals.

Why don’t you see this type eating advice advertised  on TV or in magazines anywhere? Because nobody make any money when you do it. Surprise!

In fact, many people will make less money when you follow a healthy holistic eating lifestyle, namely doctors because you will likely be ill less often.

Please become aware that the media and it’s advertisers are becoming increasingly talented at getting and keeping our attention, particularly when it comes to our physical appearances. They place pictures of beautiful people with gleaming muscles (they are oiled), rippling six packs (they are airbrushed or do dozens of sit-ups immediately before the picture is taken),  or worse yet the people are taking steroid type drugs to enhance their physiques.  These “models” are not representative of we typical humans. You and I need to be wise to this. Even though we enjoy looking.

Also, be wary of some of the food products, their claims, and what’s in them.

The top 10 deceiving “healthy” foods that lead to weight gain and other health problems:

1) margarine, because it lacks the  essential oils necessary for a healthy cardiovascular system.

2) artificial sweeteners, because they contribute to inflammation

3) soy, because it can mimics the hormone estrogen

4) most granola bars, because they contain excess sugar

5) most dehydrated fruits, because they have added sugar

6) most juices, because they lack pulp and contain excess added sugars

7) whole grain products, because many people have hidden gluten allergies

8) commercially grown apples, bell peppers, celery, cherries, and imported grapes because they are the top 5 most chemically treated produce and contain toxins.

9) all orange juice, because it is  well known to increase inflammation

10) commercially raised chicken because it’s likely raised indoors, given antibiotics and probably hormones for faster growth

So scrap the diet plans and get the mind set that weight management involves lifelong “good” eating habits like this:

Weight Loss and Eating Tips

♦ Eat smaller quantities and more often

♦ Eat fresher foods

♦ Eat organic grown varieties

♦ Eat slower

♦ Don’t drink more than a few sips while eating

♦ Start a garden

♦ Eat more variety

♦ Add more fresh herbs and spices

-an excerpt from my new book Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. You can buy the book by clicking here.

Simplistic isn’t it? Better yet it’s neither difficult or expensive. Now you know how I came to be labeled The “Down-to-Earth” Doctor.

The trick, if there is such a thing about weight management, is to change your thinking first. Click on the link to read my article: Weight Loss Solution: Change Your Brain.

http://www.wholehealthhealing.com/?p=162

Now I’m confident you and your size will be okay! Next time, I’ll write about another vital component of weight management – physical activity. So tune in again.

What can you change to better manage your weight?

By the way, have you seen my other blog/web sites?

For the general public: http://www.wholehealthhealing.com

Specifically for doctors: http://www.reclaimthejoy.com

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Healthy People Live Overseas

Posted by admin June - 14 - 2010 - Monday Comments Off

Healthy people are more likely to be found outside the USA. Sick thought eh? No pun intended. LOL.

,

Here I am enjoying the sunshine in Tuscany, Italy

But it’s true. Check the list produced by the World Health Organization and you’ll find that the USA ranks poorly in overall health compared to many other countries, even though we have more doctors, the best technology and the highest costs by far. We are ranked as number 39 – you can read more about it and see the list here. The area I live in/near, Milwaukee, Wisconsin is ranked one of the unhealthiest in the USA!

Now before any of you readers write to me and suggest I move away, I want to explain that I still like it here, that the good ole USA is still the best place to live, and that I’m just trying to help us all get and stay healthier. I believe that can happen if we learn at least a little by observing and learning from other, healthier cultures. Can I stay, please? LOL.

For example, I just returned from a wonderful trip to Italy, visiting Rome and then Tuscany. My wife and I  enjoy what we call “adventure vacations” meaning we travel on our own, getting off the beaten path when possible, do something very active like hiking or biking, and try to come back home having learned something from the experience and the real culture. If this all fails we can always count on coming back poorer! LOL.

Tuscany is a beautiful place.
Tuscany is a beautiful place.

Being the author of the book Whole Health Healing-The Budget Friendly Natural Wellness Bible for All Ages, I can’t help but focus my attention on the health of each culture I visit. This gives me a good excuse to eat every thing in sight – strictly business right? LOL. You can order the book by clicking here.

Italian people are generally healthier than us in the USA; especially Italian people who live in Tuscany. Tuscany is about 1-2 hours northwest of Rome and is quite rural. It’s also extremely beautiful. In fact my wife and I agree that it is one of the loveliest places we’ve ever visited.

Sorry, for those of you that think it’s all genetic – that’s long ago been dis-proven. It’s really about lifestyle choices.

So what did I observe there about the lifestyles of these healthier people? Plenty! For one thing they generally eat fresher vegetables and fruits there. They mostly do their grocery shopping in small markets that have much locally grown produce. Many of these rural people are prolific gardeners growing much of their own produce.

They use a tremendous amount of extra-virgin olive oil. When I ate at restaurants, the waiter always started out by bringing fresh bread (the bread had little or no salt in the dough) but there was no butter to be seen. Instead they put olive oil on their bread. Of course, olive oil is known to have better quality fats than butter. When I ordered salad, there was no dressing to be found other than olive oil and vinegar. There are olive trees growing practically everywhere you look.

Lunch time at the piazza in Sienna, Italy. Notice the olive oil and vinegar for the salad?

They drink red wine with every evening meal. I saw much less consumption of soft drinks than here.

Fried foods are a rarity, and grilled foods are common – even vegetables, also served with olive oil instead of butter.

Most portions are smaller. Boohoo! LOL.

They eat much slower. Much slower. In fact it’s darn right irritating for us Americans to visit their restaurants because a typical meal takes about 3-4 times as long to be served. We are impatient eaters and overeat as a result.

Lastly but equally important, it’s easy to see that they are far more active than most of us are.  They walk a lot.  In fact, the Italians have a wonderful custom called passegiatta in which they take a stroll every evening.

Very active indeed. I’m not kidding that I picked up an 85 year old hitchhiker! Her name was Tosca and she looked great for her age.

So there you are- lessons from my Italian adventure vacation.

Which of these observations can you incorporate into your lifestyle?

Arrividerci!

Don't forget to explore the mountains of gelato (Italian ice cream) LOL.

By the way, have you seen my other blogs: 1) wholehealthhealing.com & 2)reclaimthejoy.com?

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Gardening is not work.

Posted by admin May - 11 - 2010 - Tuesday Comments Off

Gardening is not work unless you let it be. To those of you with soil under your finger nails, I applaud! LOL.

Dr Potisk picks rhubarb
Dr Potisk picks rhubarb

Dr Potisk picks rhubarb

I just harvested a big bag full of beautiful rhubarb and that took all of 5 minutes. How much time did it take me to plant it? None, it comes up automatically year after year.

Yesterday I picked a big bag of delicious asparagus and that took all of 3 minutes. How much time did it take me to plant it? None, it also comes up automatically.

I could go on and on about my apples, pears, raspberries, blackberries. etc. Okay, okay, I’ll admit there are some weeds to yank occasionally, but that’s not work either, in fact it’s how I vent my frustrations from putting up with some of you skeptics! LOL. Yank!

So where’s the work? Hoeing the soil? That’s not work it’s exercise and you’re supposed to get exercise everyday anyway so why not do exercise that will produce something you can eat.

And the benefits? Incalculable! I wish somebody would do a research study on the benefits of gardening. But it’s hard to measure satisfaction. Maybe someone should calculate the sizes of smiles to the amount of dirt under finger nails – I bet there’s a correlation. LOL.

Now I know you can buy satisfactionquite reasonably especially in peak season. And some of the stuff at the farmer’s markets are pretty darn good quality, but the only way to be truly sure it’s grown without pesticides and chemical fertilizers is to grow it yourself.

Dr Potisk planting peas

Notice in the above picture some of the shortcuts I take like raised beds (less bending) and landscape fabric covering the soil (less or no weeding). I’m using my knoggin more than my muscles.

All this fun, satisfaction, and health benefits are the reason why I could not resist placing gardening in my book Whole Health Healing – the Budget Friendly Natural Wellness Bible for All Ages. Gardening is a must for optimum wellness.

Today is May 11 and already my peas are 3 inches high, onions 6 inches, spinach 2 inches, and lettuce 1 inch high. Around the end of the month I’ll plant tomatoes, peppers, squash, beans, pumpkins, lemon cucumbers, regular cucumbers, and zucchini. Then about the only thing close to work is watering. Watering is really hard you know – holding a hose and spraying water –oooooooh! LOL.

So lets get going gang. No excuses! Pick a sunny area. Dig out the grass. Dump a bag of mulch and a bag of manure on there and dig it in. Then buy your plants and plug them in. That’s it. No yard you say? What about pots I ask?

The way I type (with 2 fingers) it took me longer to peck out the above sentences than it will for you to start a garden. LOL.

What do you grow? And if not, why?

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Relaxation: Don’t fight it

Posted by admin May - 4 - 2010 - Tuesday Comments Off

Relaxation comes naturally, if you let it.

I observe how my animals relax and learn a lot from them.

Pork Chop and Quiigley take a nap

I find some people are confused about relaxation. For example, some people will say “I’m going to relax and watch TV” or “I’m relaxing with a good book”. This is only partially relaxing. Remember that we are physical, mental, and spiritual. Watching TV and reading a book may relax the physical but the mental and spiritual are left out. This is quite a problem in our current era. All the media and electronics are wonderful advancements but they are stealing our mental and spiritual relaxation.

Recently, a very popular Pastor was interviewed as he was nearing the final chapter of his life. This world renowned Pastor was asked “Now that you can look back and reflect on your extraordinary life, what would you have done differently that you believe would have allowed you to accomplish even more?” His answer was profound. He said “I would spend a lot of time just sitting in a quiet private spot and just listen to God.” Wow!

So the solution to more relaxation is partly elimination (No, not a bowel movement. LOL). By elimination I mean getting away from and eliminating the distractions that interfere with our relaxation. The mind and spirit need as much rest if not more than or physical selves. TV, radio, internet, cell phones, and even background noise all interfere with our ability to really relax deeply.

This concept of real relaxation is so important that I placed instructions about how to attain it in my book Whole Health Healing – The Budget Friendly Natural Wellness Bible For All Ages.

Now if you have not done a true, deep mind and or spiritual relaxation before, you don’t know what you’ve been missing. You will likely discover an aspect of yourself that you will really like – inner peace. That attainment of inner peace is severely lacking in our American society compared to other cultures – especially eastern cultures.

Start by setting a time to be alone, in a quiet place for at least 30 minutes. This runs so counter to the norm in our society that if someone sees you or learns of your plans they may likely suspect that something is wrong with you. Just laugh it off and tell them that what’s wrong is that you haven’t been doing this enough.

Next, after getting in this quiet solitary place, lay or sit comfortably, pray for inner peace, and then just listen to the things around you. You may hear birds, cars, planes and may likely notice sounds you had not been paying attention to – that is a good start. If it’s a totally quiet place you may likely hear your self breathing or even your own heartbeat – this too is good.

The greatest battle you will have is fighting the thoughts of all the things you think you need to be doing that will initially be popping into your mind. It may take days or weeks to master clearing your mind, but each time you work at it you will get a little closer and you will notice 2 amazing things happen: 1) you will feel more refreshed and energetic afterward, 2) you will find it easier to recall and reclaim that feeling of inner peace in tense situations throughout your day.

You’ll also likely notice health benefits like less musculoskeletal pains, lower blood pressure, and even stronger immunity. Best of all – it’s free. Warning, it’s also addictive! Some addictions are good. LOL

Some people wonder “Why doesn’t God tell me what I should do?” When you get in this totally relaxed state, you may find out God was talking all along – you just did not take the time to hear. This is spiritual relaxation, letting go and letting God.

Do you think it would do you good to really relax?

My dog Lou relaxing

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Kids need adventures

Posted by admin April - 15 - 2010 - Thursday Comments Off

Kids need adventures and so do I.

Today I was interviewed for another blog site and I was asked what kind of kid friendly vacations do I recommend? “Adventure vacations”, I replied.

My 2 boys on the deck of the reconstructed Nina ship

I’ve traveled to most parts of the US including Alaska, been to over 20 countries, and consider myself a vacation expert, in fact, I even teach that to other doctors thru my lectures and book called Reclaim the Joy of Practice – An Advanced Guide for Advancing Doctors. I teach that because I find most doctors need more rest.

In my travels, I soon learned that laying around on a cruise ship or in some hotel or on a beach is great but gets old fast. I found adventure vacations to be more rewarding. Also the whining factor from my kids, you know “Daaaaad. There’s nothing to do!” is much less or sometimes  non-existent when we are on an adventure type vacation. And I whine less also! LOL.

So, in response to the bloggers questions, I started taking inventory of all these adventures. There are dozens.

People refer to me as the “down to earth doctor” for several reasons, like my gardening, my practical teaching style, and my overall holistic lifestyle. These adventures are still another reason.

For example, I recently hiked in the San Bernadino Mountains of California to a remote natural hot spring. You can read the full story here – Wellness Prescription: have More Fun.

Last spring, I hiked, biked and canoed from Vienna, Austria to Prague, Czechoslovakia.

We love hiking at Devil’s Lake State Park in Wisconsin – lots of great trails there, and great rock climbing for all ages.

Parents love that adventures tire out kids!

About 6 years ago, I rented a motor home in Rome, Italy and spent three weeks circling the country to cool places like Pisa, Pompeii, and Venice. I was amazed that the Italians allow climbing on many of the ruins.

3 years ago, we loaded up 2 canoes with our camping gear and spent a few days inside the Sylvania Tract wilderness area in the Michigan UP.

I could go on and on. My point is that if you just want to lie around and rest, stay home and do it on your couch.

I say "let them climb!" Don't worry the cannonballs were welded together!

Ask any kid, including mine, and you’ll find out they prefer adventures over vacations, like some place they can climb, explore, and run free. And they prefer camping over hotels with hot dogs roasted on a stick over a fire. Don’t forget the marshmallows!

I guess in that way, I’m still a kid too.

How about you?

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My Inner Voice Speaks Health

Posted by admin March - 3 - 2010 - Wednesday Comments Off

Here’s my story – I think this will help you.

A few years ago I stared waking up at 2-3 AM. I had long been a good steady and sound sleeper, usually in bed by 9 PM and up by 6AM. This early awakening was quite consistent after it started. At first I thought I had some health problem because I was trained to recognize that as a potential sign. But everything checked out Ok.

There’s a lot of junk on TV at 2-3 AM!

So after a few weeks of this, I started paying closer attention. A pastor told me not to fight it, that the next time it happened just sit quietly, and say a prayer asking essentially “I’m here and willing, what’s up God?”  I was shocked to find that there were amazing words in my head, words about health, healing and wellness. At first, when I became aware of this, I thought I must be going nuts because I had heard that crazy people claim to hear voices. But the words were not really voices. They were just words and they were there. Kind of like when you have a musical tune in your head, but your ears are not hearing it – your brain is.

Maybe you’re starting to think I’m nuts! LOL.

I told my dilemma to a few people I knew I could trust. One of them  gasped and said, “Oh my, you are supposed to be a writer!”

She went on to tell me that most successful writers get their material that way – they wake up with it.

“Can’t be” I responded, “because I failed at writing in school, had lousy grades in grammar, had never written anything significant, already had a successful career as a doctor, and best excuse of all – I don’t even know how to type!”

I’m an expert at denial, so off I went during my usual doctoring thing, still waking up with incredible health information on or in my mind that could help millions. Until………

On a beautiful February afternoon my daughter and dog and I decided to take a snowmobile ride (Yes, my dog like to ride on a snowmobile). We drove out to our frozen pond where we’ve driven our snowmobile many times. As we slowed down and made a turn, I felt the back of the snowmobile drop. I gunned the engine to get out of there, but it was too late. Within 2-3 seconds the three of us were up to our necks, floating in icy, and 12 foot deep water.

Our pond in summer

I immediately grabbed my daughters coat with one hand, and with my other hand hung onto the ice shelf. I boosted her out with all my might. She crawled away screaming as I screamed also, telling her to “Go tell mom to call 911!”.

Next, I boosted my dog Lou out who was whimpering. Then I attempted to get out of the death trap by getting my elbows up on the ice shelf, digging my finger nails in with all my might. As I managed to just get my chest on the ice, it broke again and down I went, this time up to my eyeballs! So I tried again on another side of the ice shelf, and by the grace of God and with the boost of angels I slowly wiggled my way up and out. As I crawled across that ice with bleeding finger nails, I knew my world was going to change.

It was the most terrifying experience I’ve ever had. I had an unpleasant tightness in my chest for weeks after that, and I still feel that tension whenever I describe the ordeal, even now as I write this and wipe the tears from my eyes. But it has changed my life forever.

The very next morning, still shaking, I sat down at the typewriter and started to peck out, with my two fingered typing style, the words in and on my mind. They poured out like water over Niagara Falls, within a short time I’d written several manuscripts. The first one is now officially published and already a hit – Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages. You can order it securely from this web site.

I feel strongly that the near drowning experience was a wake-up call, it was God giving me a second chance for me to put my knowledge, experience, and inspired words to use to empower people to make wiser healthcare decisions. To my complete surprise, I am now a full time advocate of holistic health. I sold my practice. Every week I do several radio interviews, speaking engagements, and article submissions. I love every moment of it, even when it gets frustrating. My first book is fast growing in demand, and I’m polishing up several more to follow.

There you have it. I feel good about what I’m doing. I’ve learned to pay attention to directions from what I believe is my Holy Spirit guiding me.

Are you paying attention to the things that happen to you, considering that they may be directions from a higher power? If you’re not, you’ll lead a very stressful existence. I hope it does not take a terrifying dunk in icy water for you to take action!

By the way, have you seen my other popular blogs: http://www.wholehealthhealing.com, and specifically for doctors – http://www.reclaimthejoy.com.

If you wish to comment you can click the contact button above.

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Natural Health Methods -If Dick Cheney Only Knew About Them

Posted by admin March - 3 - 2010 - Wednesday 1 COMMENT

Natural health methods are not very complicated. For most of us anyway! LOL.

I’m enjoying the morning by sitting next to my dog, sipping a good cup of coffee and reading the paper.

One particular article sparks an old familiar feeling. It’s a frustrating feeling, one I’ve learned to take action on because that’s the only way I get relief. And no it’s not caused by the coffee! LOL.

The article that’s causing a stir inside me is about former vice president Dick Cheney. It says he just had his seventh heart attack. Thank goodness he survived again, I’m happy for that. What frustrates me to take action is that I’d be willing to bet that he doesn’t know about the holistic health measures that could likely help him.

I don’t know Dick Cheney other than what I’ve read about him in the news over the last few years. But I’d be willing to bet that he only seeks traditional medical care for his heart condition let alone the rest of his health. Now don’t misunderstand me, traditional medical care is the best care for acute heart attacks. It can and does save lives. But heart malfunction does not drop out of the sky. Nor do I believe it’s caused by the hand of God, even if you are a Republican (relax it’s just a joke, I don’t claim any political affiliation). There is always an underlying reason behind every health problem, and that needs to be investigated and dealt with because otherwise the same problem keeps coming back, just like his does.

Now, medically trained personnel will say that they do search for underlying causes of health problems through blood tests, urine tests, blood pressure screenings and more. I truly believe most of the docs mean well. And I would bet that Dick Cheney probably has the usual sources of his heart condition as determined by medical testing like high blood pressure/and or cholesterol issues. But still, those are symptoms not sources. In other words, there may very likely be an underlying source of the cholesterol imbalance and high blood pressure.

That’s what frustrates me. That’s what I feel is my God given mission – to empower people like Dick Cheney and you – to make wiser health care decisions.

I don’t believe people are being told all the information nor are they being given all the choices concerning health care.

What sources or causes can there be in the case of a malfunctioning heart? Many, such as poor food choices, lack of exercise, a stress filled mind and even spinal structural imbalance. These are the basics of wellness that easily and commonly get left out in health care. Sure the emergency and crisis care of traditional medicine has its place. God bless them and I hope they help me some day if I need it. But there is a whole lot more to it.

Now, I’ll likely write about all those sources in the near future here in this column. I’ve already got it all covered in my book: Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. But let me tell you now about the source of health problems called spinal structural imbalance. This is the most common, safest to treat, most easily correctable source I know of. It is the specialty of Doctor’s of Chiropractic just like me.

Keeping it simple, your nervous system controls all your body functions, including your heart. Nerve impulses travel from your brain to your heart and back again. These nerves can get pinched or at least irritated by spinal misalignment. The technical name for that is called vertebral subluxation. When those nerves to the heart are pinched or irritated, the signals get disrupted and the heart won’t function optimally. It’s a structure function relationship. I’ve observed first hand in my own practice that this can be a source of heart problems and many other conditions. The skilled hands of a chiropractor can detect these subluxations and verify them with diagnostics like x-ray or heat scans. The chiropractor can then adjust the misaligned spinal segments to improve the nerve flow. The result can be a better functioning heart.

This principle is unique to chiropractic since it’s inception in 1895, and can be applied, no, should be applied to every health problem. Better yet, go to a chiropractor regularly and get checked and adjusted for prevention. Why regularly? Because the spinal structural imbalance are caused by stress, trauma, and toxins. Who does not have one or more of those in their lives on any day?

So there is my rant. I feel better already.

If you know or see Dick Cheney, tell him this stuff so he can feel better to.

And what about your health?

By the way, have you seen my other web/blog sites?

http://www.wholehealthhealing.com – For the general public

http://www.reclaimthejoy.com – specifically for doctors

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Kids and Chickens : natural similarities

Posted by admin March - 3 - 2010 - Wednesday 2 COMMENTS

Kids and chickens? What does this combination have to do with health and wellness?

Sure, I understand the value of human life, particularly your own offspring and especially when they behave. LOL. But the behaviors I observe between kids and chickens have some remarkable similarities.

Take my chickens this morning; for example, when I walked in to the coop with a plate of their favorite delicacy – food scraps like bread crusts, fat from yesterdays pork roast, and stale cereal, they came running as if they haven’t eaten in weeks.  Reminds me of my kids but replace the food scraps with French fries!

And the other day when I was out shoveling snow near the coop, I heard “bawk, baaawk, baaaaawk!” So, I ran in there thinking one of the chickens was dying. Lo and behold, one of the hens just laid an egg! She wanted the whole world to know about it. My kids squawk enthusiastically too; like when my son Mikey came home with no homework, and when my daughter Emily finally cleaned her room after a month of my nagging.

And I notice the chickens don’t share or take turns, just like my kids. Lay some food scraps down in the coop and you better stand back, you can count on a food fight.  Just like I’ve learned to never hand one of my kids a bag of potato chips. That never works unless you want to induce a Cain and Able situation. No, what must be done is to get three equal size bowls and very carefully measure out equal portions with precision. And I mean precision because they’ll be checking.

And just when you were hoping to sleep in after a previous hard day, the kids arise before you and raise a ruckus with loud cartoons, banging cereal bowls, and bickering about who gets the last orange. Yeah, the rooster does that too –“cock-a-doodle-do”, not once but more like 25 times as the sun starts its accent on the horizon.

The roosters name is Garth IV.  Yep, forth generation. We got the first Garth and his harem from 2 lovely ladies who lived together. They graciously donated them to our new farm life, but I felt bad because I noticed Garth was the only rooster they had. “Don’t worry about it.” they chuckled, “We’ve got no use for boys around here!”

Garth IV and some of his harem
Garth IV and some of his harem

Garth IV and some of his harem

So, I love our chickens just like I love my kids. We’ve got 6 hens besides Garth IV. They are fairly easy to care for. They basically need only water, food, and someone brave enough to shovel out the coop twice yearly (the manure goes right in the garden). And they reward us with these neat stories and best of all; those hens provide us 2-3 eggs each day.

Those chickens are a real blessing, just like the kids.

What blessings do you have in your life?

By the way, have you seen my 2 other web/blog sites?

For the general public – http://www.wholehealthhealing.com.

Specifically for doctors - http://www.reclaimthejoy.com.

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The “Down-to-Earth” doctor?

Posted by admin March - 3 - 2010 - Wednesday Comments Off

The “down-to-earth” doctor? What the ….?

I didn’t pick the name – “down-to-earth-doctor”. Honestly, it’s what I heard frequently from people who get to know me. At first I didn’t like it. Most of us doctors have over inflated egos you know, so we like big, complicated, and sophisticated titles associated with our names. I’ve got doctor friends with titles like “orthopedic spine specialist” and “ortho-molecular pediatrician”. So why did I have to end up with “down-to-earth-doctor”? Because that’s the real me.

Who am I? Well, this morning as I write this I’m sitting next to my wood burning stove with my dog sleeping at my feet. I just drank a big glass of tomato juice that I made last fall from my garden tomatoes (don’t worry I’m not a vegetarian nor do I encourage it.). And when I’m done writing this I’m going for a walk. Know me yet?

The wood stove is making my right side warm, but my left side is cold (I live in an old but lovely drafty farm house). Know me better?

I just sent my three kids off to school, and my wife off to an exercise class (life is great), but only after frying up some eggs for them from my own chickens (life is even greater). Understanding me?

Soon I’ll be picking up the phone and participating in a radio interview. They’ll be asking me about my book, Whole health Healing and my holistic lifestyle (when you’re different everybody wants to know how and why). Just like you do.

As I write this, I’m feeling guilty because I’m typing with my laptop on my lap (isn’t that why they are called laptops?), and that’s not ergonomic. I’ll need a chiropractic adjustment soon if I keep this up! Both the improper position and the guilt cause spinal subluxations (misalignments). Guilt also you wonder? Yep, and I’ll write more about that in the future. But, are you getting a feel for me?

And I’m typing this with two fingers just like I’ve done with all 7 of my books because, well, …….it’s a long story! Got me now?

Don’t worry, I’ve got or had all the years of college (too many), degrees, awards, reputation, huge practice, thousands of patients, mountains of student loans, and a long resume of accomplishments. But you know what, none of that allows me to help people as much as being “down-to-earth”. A lady complimented me yesterday when she said, “your down-to- earth” nature allows you to relate to people better than any doctor I’ve ever met.”

I struggled with finding “my brand”. I listened to a lot of marketing experts as I was trying to figure out what to do with my book, and they all said you gotta have a brand. After considering all kinds of brands and envying those of others, I finally got my answer – it’s what people are saying about you, nothing more nothing less. That wisdom came from my friend Susan Northey, a branding and marketing genius in Milwaukee, Wisconsin. Thank God for friends like that!

I’m good with that title, the “down-to-earth doctor”. That’s me.

What is your brand?

By the way, have you seen my 2 other web/blog sites?

For the general public - http://www.wholehealthhealing.com.

Specifically for doctors – http://reclaimthejoy.com.

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Healthy families and gardens: both are worthwhile

Posted by admin March - 3 - 2010 - Wednesday 2 COMMENTS

Healthy families and gardens? What do they have in common?

I’m a gardener. It comes natural to me, and I’ve gotten better at it through the years from experience.

I tell others that they should garden also. They all seem to have excuses.

Dr. Tom’s garden

“What’s so hard about having a tomato in a pot on your porch?” I ask. Yes, even that is gardening. Take it a step farther and hoe up a 3 X 5 foot patch of soil and sprinkle a $1.49 packet of lettuce seeds.

“But the weeds!” they exclaim.

Ah yes, the weeds. It’s hard for me to cover for the weed problem. Weeds are what stop people from gardening on larger scales than any other excuse.

“To bad we can’t learn to eat weeds” I once heard my father say.

Well, I do know that you can eat young dandelion weeds. I tried them once or twice; they are tolerable but a little bitter.

But don’t pick them where dogs are roaming! LOL.

God’s got some purpose for weeds, I guess. Just like he’s got some purpose for mosquitoes.  Some reasons we may never know.

Life is a lot like gardening isn’t it? Life is full of a lot of weeds. There are certain things we want, certain accomplishments we strive for, but then the weeds come.

For example, my wife and I wanted kids, we got them, but then the weeds showed up. Weeds like the diapers, and the homework problem, and the sibling rivalry problem, and well, lets face it there are a lot of unpleasantries that come with the joy and blessing of having kids.

But we keep battling the weeds and don’t give up.

People should do the same with kids as with our gardens – don’t give up. The benefits eventually make it all worthwhile. And we get a little smarter about dealing with the weeds each season.

In my garden for example, at first I started just pulling them. The next season I hoed them when they started to sprout. The next season I put mulch between the vegetables to keep the weeds from sprouting. The season after that, I covered the whole garden with landscape fabric and cut small holes just big enough to sneak the vegetables in.

With my kids, I got a bit smarter each year also. One of my kids is reluctant to finish his homework. So, first we restricted his playtime to 1 hour after school. Then we learned to take away his computer games until all homework is complete. Finally, we learned that the homework has to start the moment he gets home.

Andy, Mike, and Emily

Another example is the candy addiction my kids developed. The candy seemed to be dropping from the sky. If it wasn’t coming from Valentines Day, then it was Easter, then it was the 4th of July parade candy, then it was Grandma, then it was the birthday parties, and on and on. Now, I’m one who believes it’s ok to have candy in moderation, but it’s excessive in our culture. So at first I started saying no, then I had to ration it out, then I hid it in the house, and now I have it hidden in the garage.

I hope my kids don’t read this. LOL.

So the weeds never really end, we just get smarter dealing with them.

How are you dealing with your weeds?

By the way, have you seen my 2 other web/blog sites?

For the general public – http://www.wholehealthhealing.com.

Specifically for doctors – http://www.reclaimthejoy.com.

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My First Blog on Wellness

Posted by admin February - 22 - 2010 - Monday 1 COMMENT

Here I go.

Sorry for the delay.

I got distracted by the world.

Yeah, it happens to the best of us.

But I made it out alive, and I want you to also. I know you can.

All I want to do is help people, especially God’s people. Not everyone is one of God’s  people.

Sure, we are all God’s creations, of that I’m sure. But many fall away, from God, to the ways of the world. I’ll let you in on more about that in the future, particularly that part concerning health.

And I want to have fun, be myself, instead of what everybody who claims to know it all says I should be.

So here I am and here’s my stuff. Get ready for a ride you won’t forget, and won’t want to get off.

I’m selfish, just like you. Yeah you! And what I want is peace; deep, real peace that comes from doing what I was meant/created for. I want you to have that too, especially peace with your health.

So, this isn’t just all about health. No, it’s about life and living, more of it, and higher quality.

Think about it. That’s my first assignment for you. Think about what I might be meaning by one of God’s people. Are you one of them, how much so and why?

I don’t believe anything happens without good reason. In other words, somebody is directing all this we call life and living. You’re reading this right now for some reason, probably deeper than you know. And I’m honored to be supplying the content, or rather just relaying it to you. And yeah, my purpose here is probably deeper than I know.

But enough of the deep stuff.  No matter what, this is supposed to be fun. Most things are suppose to be fun, or at least intended to be fun. It won’t always work out the way we want.

I’ve been having fun for years. Or at least it appears that way to many. The truth is I have the most fun when people ask me, “How did you accomplish all that?” Once again, I just want to help people, so I’m happy to comply by sharing these writings and in other ways. I figure it’s one of the best ways I can give back to God for all the blessings I’ve received.

What blessings have you received? I know there is often a lot to complain about. But stop and think about all the good stuff frequently. Make a written list of what you’re thankful for. This is an important part of health – reflecting. The art of reflecting like that is getting lost because of our busy and getting busier world.

Here is a picture of one of many things I’m grateful for.

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