Relaxation comes naturally, if you let it.
I observe how my animals relax and learn a lot from them.
I find some people are confused about relaxation. For example, some people will say “I’m going to relax and watch TV” or “I’m relaxing with a good book”. This is only partially relaxing. Remember that we are physical, mental, and spiritual. Watching TV and reading a book may relax the physical but the mental and spiritual are left out. This is quite a problem in our current era. All the media and electronics are wonderful advancements but they are stealing our mental and spiritual relaxation.
Recently, a very popular Pastor was interviewed as he was nearing the final chapter of his life. This world renowned Pastor was asked “Now that you can look back and reflect on your extraordinary life, what would you have done differently that you believe would have allowed you to accomplish even more?” His answer was profound. He said “I would spend a lot of time just sitting in a quiet private spot and just listen to God.” Wow!
So the solution to more relaxation is partly elimination (No, not a bowel movement. LOL). By elimination I mean getting away from and eliminating the distractions that interfere with our relaxation. The mind and spirit need as much rest if not more than or physical selves. TV, radio, internet, cell phones, and even background noise all interfere with our ability to really relax deeply.
This concept of real relaxation is so important that I placed instructions about how to attain it in my book Whole Health Healing – The Budget Friendly Natural Wellness Bible For All Ages.
Now if you have not done a true, deep mind and or spiritual relaxation before, you don’t know what you’ve been missing. You will likely discover an aspect of yourself that you will really like – inner peace. That attainment of inner peace is severely lacking in our American society compared to other cultures – especially eastern cultures.
Start by setting a time to be alone, in a quiet place for at least 30 minutes. This runs so counter to the norm in our society that if someone sees you or learns of your plans they may likely suspect that something is wrong with you. Just laugh it off and tell them that what’s wrong is that you haven’t been doing this enough.
Next, after getting in this quiet solitary place, lay or sit comfortably, pray for inner peace, and then just listen to the things around you. You may hear birds, cars, planes and may likely notice sounds you had not been paying attention to – that is a good start. If it’s a totally quiet place you may likely hear your self breathing or even your own heartbeat – this too is good.
The greatest battle you will have is fighting the thoughts of all the things you think you need to be doing that will initially be popping into your mind. It may take days or weeks to master clearing your mind, but each time you work at it you will get a little closer and you will notice 2 amazing things happen: 1) you will feel more refreshed and energetic afterward, 2) you will find it easier to recall and reclaim that feeling of inner peace in tense situations throughout your day.
You’ll also likely notice health benefits like less musculoskeletal pains, lower blood pressure, and even stronger immunity. Best of all – it’s free. Warning, it’s also addictive! Some addictions are good. LOL
Some people wonder “Why doesn’t God tell me what I should do?” When you get in this totally relaxed state, you may find out God was talking all along – you just did not take the time to hear. This is spiritual relaxation, letting go and letting God.
Do you think it would do you good to really relax?