Get Healthy The Natural Way

Dr. Tom Potisk, one of America’s top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk’s extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

Reclaim The Joy Of Practice - An Advanced Guide For Advancing Doctors.

Doctors face more responsibilities than ever before. The demands of licensing boards, insurance companies, patients and even new technologies easily draws doctors away from their role as loving, caring healers. This book leads doctors on a journey of joy, capturing all the benefits that can and should come with being a doctor. Your patients will appreciate the improved you.

Back to School Activities, Ideas, and Health Tips for Children

Posted by admin September - 2 - 2011 - Friday Comments Off

Back to school time brings lots of emotions.

For students is usually excitement and nervousness.

Dr Tom Potisk 4th grade

For parents it’s relief. LOL!

My 3 teenagers started school this week , and my wife and I are celebrating. Yay!

I’m a proponent of rewarding kids for good grades. Dangling a carrot for good performance is an activity congruent with real life. I give them cash for each A they obtain on their report card. When I reminded them of that recently, they immediately started calculating how many good grades they need to get an Ipad. That’s a good warm-up for mathematics.

They were not so happy when I reminded them of a few after school rules. Like no TV  or computer games until their homework is done. And their chores have to be finished. And they have to exercise first. Wow, I seem like a meanie don’t I. But I mean well – it’s called tough love; a good idea.  I highly recommend it for all parents.

Let’s not forget about kids health. I recently gave a radio interview on WENG with the topic “How to Sickness Proof Your Child for Back to School Time.  The key is all about building stronger immunity. My family and I have enjoyed having medical bills at or near zero year after year (about 16!) Pretty phenomenal. I believe any family can decrease their health care. medical, hospital, and insurance expenses using my whole health healing lifestyle recommendations. In fact, I wrote the book on it.

We do a lot of things to maintain that superior wellness level. You can learn our secrets by reading my previous posts.

But here is an important, inexpensive, and simple one – give the kids garlic. Garlic is a wonderful immune boosting food. It’s anti-viral. Use lots of it in your cooking. Better yet, pickle some cloves by dropping them into your pickle and olive jars. let them soak in the brine for at least 2 weeks. Them give the kids one at least weekly, more if they get some symptoms. Kids love it. That make for  great natural and holistic health.

And you’ll love the savings!

May God bless you and your family with whole health,

Dr Tom Potisk – Author of Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages, Wellness Wins: A Simple guide to a Happier, Healthier Life and Reclaim the Joy of Practice: An Advanced Guide for Advancing Doctors

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Be sure and get my 4 free health reports available on the right side of this website.

Oh, and by the way, have you seen my other cool websites – http://www.wholehealthhealing.com. And specifically for doctors – http://www.reclaimthejoy.com.

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Back to School Time: 4 Health Tips for Kids

Posted by admin August - 22 - 2010 - Sunday Comments Off

Back to school already! Where did summer go?

And you were just getting used to staying up late and sleeping in! It’s not fair right? LOL. That’s what I used to say and what I still find myself saying about many other things, even now at age 49.

But with age comes wisdom, and I wrote this article for all kids and young adults who want and need to be healthy. And yes, even adults would be wise to pay attention to the items I’m about to share. LOL. I’m still learning myself, and believe that we are all students for life.

I'm a student of the Bible.

Okay students, listen up! First of all, know that placing some effort and attention on your health and wellbeing is quite worthwhile. You and sometimes I may think that life isn’t fair but in truth, it really is. You really do get what you pay for, and even the Bible says that you essentially reap what you sow, meaning that you get what you deserve. Thus, taking better care of yourself mentally, spiritually, and physically will pay off in good ways.

For example, would you like to have more energy, and clearer thinking? Or how about clearer skin? How about better athletic performance? Want to have more muscle and less fat? These are all attainable with the proper action and effort, read on!

Secondly, start your mornings with a healthy breakfast consisting of a protein source like eggs and some fresh fruit. Skip the sugary cereals, processed juices, soft drinks, or bread items. These poor quality food choices may seem to provide an energy boost, but really result in an energy drain for the rest of the day. No time for eggs in the morning? The solution is simple; just boil some eggs the day before, then peel and eat in the morning.  Eat healthier breakfasts and you’ll soon notice that you won’t feel so tired in the afternoon, and you will be more calm throughout the day. Your body will have a better composition of less fat and more muscle.

Keep up the good eating habits by having a big salad every day for lunch or dinner, avoid fried foods, and slow down – take the time to chew thoroughly and really enjoy the unique taste of every food. Yes, even veggies! LOL.

There are many other tips on eating, exercise, and even posture in my new book Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. You can order the book by clicking HERE.

Posture is important for health/wellness

Thirdly, know that your brain is a lot like a computer- garbage in equals garbage out. Have you experienced the frustration of a slow internet connection or a malfunctioning hard drive? Your brain will behave the same way if it’s mistreated. It’s hard to deny that our brains and minds are among the most unique and valuable gifts from God that we have, so don’t take them for granted. Protect them! This means avoiding any brain/mood altering recreational drugs, also caffeine, alcohol  and even tobacco products.

Set a personal goal that you’ll grow old being able to say that you never used cocaine, marijuana, or any other dangerous and illegal products. You’ll be glad you did!

And remember that your brain also feeds on content. This means you should be very selective about what you are reading, watching, and listening to. Feed your mind with a lot of violent content and you’re likely to be violent. Feed it with negative, depressing content and you’re likely to be negative and depressed. Instead, search out and feed your mind with uplifting, educational , ethical content that will help move your life forward in a positive productive way. There is a big difference between being aware of what’s out there and participating in it.

My family and I explored replicas of the Nina and Pinta (Columbus's boats) this summer.

My last item of advice for you is this: take the high road! My father once said to me “Have fun, but don’t disgrace your family.” This means that anything you would not want your family to know you are doing, should not be done. That’s a great way to filter out any misbehavior you may be tempted with like sexual immorality, stealing, cheating, drug use, and even how you talk. Keep your life clean! If there are times when you’re not sure what to do, seek advice from someone you know you can trust like a parent, grandparent, brother, sister, or pastor.

All these tips I share come down to the fact that our bodies are really temples; temples that hold our Holy Spirits. This is a biblical concept that can be read in 1st Corinthians 6:19.20. It’s disrespectful to God when we don’t honor God with our bodies. Our health and wellness is really a gift. Take optimum care of your body, mind and spirit. It’s worth the effort.

What changes can you make for this new school year?

By the way, have you seen myother popular blog/web sites?

For the general public: http://www.wholehealthhealing.com.

Specifically for doctors: http://www.reclaimthejoy.com

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