Get Healthy The Natural Way

Dr. Tom Potisk, one of America’s top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk’s extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

Reclaim The Joy Of Practice - An Advanced Guide For Advancing Doctors.

Doctors face more responsibilities than ever before. The demands of licensing boards, insurance companies, patients and even new technologies easily draws doctors away from their role as loving, caring healers. This book leads doctors on a journey of joy, capturing all the benefits that can and should come with being a doctor. Your patients will appreciate the improved you.

Aging: I’m 50 today, now what?

Posted by admin January - 21 - 2011 - Friday Comments Off

Aging can be difficult if you let it. Thank God I’m still young enough to make decisions.

Dr Tom Potisk age 7

Prior to today I was taking advantage of saying I was 40 something, and conveniently shaving off the last digit. That worked for 9 years. ;)

But life marches on. Isn’t it interesting how some of us fight to keep control of so many things, and actually succeed with most, but the one thing that keeps going without our control is time? God ultimately wins with that.

Dr Tom Potisk age 14

But in a way, we do have some control on time and aging – accept it and perhaps even find some humor in it. Here are a few things I’m laughing about today:

You know you’re getting older when…

Everything that works hurts, and what doesn’t hurt doesn’t work.

You feel like the morning after, and you haven’t been anywhere.

Your little black book only contains names ending in M.D.

Your children are beginning to look middle-aged.

Your mind makes contracts your body can’t keep.

You look forward to a dull evening.

Your knees buckle and your belt won’t.

Your back goes out more than you do.

You sink your teeth into a steak, and they stay there.

You know all the answers, but nobody asks the questions.

So, today as I’m turning fifty, you won’t get any advice from me about health or wellness. My book Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages can tell you those things. Today, I’m too busy trying to laugh. Here are a few pictures of me in my younger days. Don’t laugh too hard! :)

By the way, I don’t feel a day over 49.

Dr Tom Potisk age 1 month

Dr Tom Potisk age 17

I might write something good before I die so sign up for all my posts by clicking on the orange RSS button.

If you wish to comment feel welcome to click on the contact button. I’d love to hear from you!

And by the way, have you seen my other blog sites? For the general public - http://www.wholehealthhealing.com, and specifically for doctors – http://www.reclaimthejoy.com.

PS Today I make 2 announcements: 1) I’ve decided to be more outspoken during the second half of my life so be forewarned, 2) I’ve got another book coming out this year – details to be coming soon!

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Hugh Hefner Envy: 4 Tips for a Youthful Exuberance.

Posted by admin December - 29 - 2010 - Wednesday Comments Off

Hugh Hefner is the envy of anybody aging. Hugh is 80 something.

I like that “something part.” I learned that from an elderly patient of mine. When I asked her age she said “I am 80 something.” with a big grin, ”It’s not necessary to count the second digit.” LOL!

By the way, I am 40 something. I feel better saying my age that way especially since I’m only able to say that for a few more weeks.

I’m told I look good for my age. I’m lean, fit, and active. All my parts are still working well; just like Hugh. I’ll casually neglect to comment about my hair. LOL!

So how do some people maintain their youthful exuberance? God is ultimately in control of what happens to each of us, but he also gifted us with the ability to make choices.

Having been a holistic family doctor for over 25 years, working face to face with thousands of senior citizens, I have a few observations and suggestions about youthfulness.

1)Check Your Posture. It is an often overlooked component of beauty, health and youthfulness. Look closely at those who catch your eye and you’ll notice those people have good posture.   From a side view you’ll notice that their head lies directly above their torso, and that an imaginary straight line can be drawn from their ear to their shoulder, to their hip, and then to their ankle. From a front or back view you’ll notice levelness of their ears, shoulders, and hips. It all has a lot to do with spinal balance.

Be sure and get the free report I offer on the right side of this web site called: How to Check Yourself and Your Family for Spinal Structural misalignment. Learn how to sit, lay and stand properly.

Good posture is important for health because of the structure/function relationship. I’m referring to the alignment of your bones and joints. I bet you haven’t heard about how structural balance has an effect on your health. This structure/function relationship is what I call “The missing link” in health care. This is true particularly of spinal alignment.

Stress and trauma cause the vertebrae to misalign and this in turn irritates or impinges the delicate spinal nerves and spinal chord (this is called subluxation). The nervous system controls and coordinates all body systems including immunity. Chiropractors specialize in locating and correcting subluxations. Find a chiropractor and get checked regularly. How often? Once per week optimally and once per month minimally. Yes, this is the best way to improve your posture and your health.

2) Think Young. Our minds are a lot like computers. Garbage in equals garbage out. If you keep exposing yourself to frequent negative media for example, you’ll think, talk, and act negative. In case you have not noticed, most of the information in the media is negative. So I suggest limiting your exposure. Listen to the news or read the newspaper once a day maximum. And be very selective with other things that influence your mind like television shows, magazines, books, the internet, and even some people.  Seek out uplifting, educational, inspiring, and positive input.

3) Eat Young Food. Reminds me of the adage “You are what you eat.” So eat fresher produce and preferably organically or home grown. The vitamin and mineral content is superior not to mention the taste. Aim to eat a big salad every day. Another free report I offer is the recipe for The Healing Salad. Fantastic! Fresh vegetables contain high levels of anti-oxidants, compounds known to nullify a common destroyer of youth – free radicals.

4) Love more. Yes expressing love is a key component of youthfulness. This is much more than just sex. It’s about love for your spouse, children, neighbors, and even your enemies. Actions speak louder than words here. Sharing your God given talents to help your fellow man, besides being a higher calling for all of us, works wonders to strengthen your immunity, cardio-vascular system, and mental capacities.

So, if you envy Hugh Hefner and want to maintain a youthful exuberance, the above lifestyle choices can help you do that.

Oh yeah, one more thing: behave yourself!

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Lastly, have you seen my other popular blog sites: http://www.wholehealthhealing.com, and one specifically for doctors -http://www.reclaimthejoy.com

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